Eggplants can come in a variety of shades, from lavender to emerald green. The most common variety is the deep purple and oval-shaped beauties we see at the grocery store.
9-11 (Find your hardiness zone.)
When to Plant:
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Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Does anyone else have a problem with eating these things? I'm particularly upset over eating too many "diet" (popular name diet that has its own food line) ice cream bars today. I can't handle these things! The thing is, most days I can. Today I wo... Read more
I have read this book ages ago, and more than once. It taught me a lot about nutrition, how my body works with food and strength training. It helped me change some of my eating habits and I'm so glad for it.
But, even though all this k... Read more
I have to watch my caffeine intake (very little to no caffeine), I'm trying to do gluten free with my daughter to help her and I'm trying to get back on track. I had to take a breather to get through some health issues (occipital neuralgia (basically... Read more
Any great tips out there for anyone trying to add muscle and diet at the same time... oh, yeah... I've also gone vegan. lol....
I want to shed around 20 pounds still... and add some bulk... not too much... things are going well in the gym... but... Read more
Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to... Read more
Eggplant is made up of mostly water. Eggplant is low in calories and fat and is a nonstarchy fruit that is cooked as a vegetable. Eggplant is from the potato nightshade family. Great for diabetics or when dieting... Read more
Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try.
Spicy Eggplant Dip
Mushroom and Eggplant Skewers
Mini Eggplant Pizzas
Eggplant, Squash, and Zucchi... Read more
This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.
A Napoleon is a traditional French dessert made with layers of puff pastry and a pastry c... Read more
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