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Eggplant Diet Resources

Below are top resources on SparkPeople for Eggplant Diet.

1SHARES
Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Diet is easy to track with this ap, my problem is
Updated 2/8/2016 11:03:50 AM

Diet is easy to track with this ap, my problem is exercise. I have horrible arthritis and walk with a cain. Its not easy, any suggestions??...  Read more

I tell you, I feel as good after a week of dieting
Updated 2/8/2016 5:22:51 AM

I tell you, I feel as good after a week of dieting than I ever have. I've lost about 20 pounds too!...  Read more

Is taking multivitamin okay during diet for protei
Updated 2/8/2016 8:23:20 AM

Is taking multivitamin okay during diet for proteins?...  Read more

Changing diet is hard. Would you recommend anythin
Updated 2/8/2016 12:44:35 AM

Changing diet is hard. Would you recommend anything that could help me?...  Read more

Going on a ketogenic diet! Any tips?? Im just 5'7"
Updated 2/8/2016 1:08:38 AM

Going on a ketogenic diet! Any tips?? Im just 5'7" and weigh 92kgs... Target weight is 75kgs....  Read more

Eggplant

Eggplant is made up of mostly water. Eggplant is low in calories and fat and is a nonstarchy fruit that is cooked as a vegetable. Eggplant is from the potato nightshade family. Great for diabetics or when dieting...  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delectable Ways to Use Eggplant

Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try. Spicy Eggplant Dip Eggplant Lasagna Mushroom and Eggplant Skewers Mini Eggplant Pizzas Eggplant, Squash, and Zucchi...  Read more

Make This Meal: Chef Meg's Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. A Napoleon is a traditional French dessert made with layers of puff pastry and a pastry c...  Read more