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Eggplant Diet Resources

Below are top resources on SparkPeople for Eggplant Diet.

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Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Anyone else lose all control of there diet during
Updated 9/21/2016 2:56:30 PM

Anyone else lose all control of there diet during PMS....??...  Read more

I have been really "slacking" in diet and exercise
Updated 9/21/2016 4:56:02 PM

I have been really "slacking" in diet and exercise. I want able to exercise for a few days last week because of a medical reason. Back at it today. 20 pounds to go!!...  Read more

I'm down 10 pounds so far! I've been dieting three
Updated 9/21/2016 9:56:55 AM

I'm down 10 pounds so far! I've been dieting three weeks now can't wait to see results Sunday! Anyone have low carb snack ideas??...  Read more

How do you start the Modified Atkins diet and whic
Updated 9/21/2016 9:09:53 AM

How do you start the Modified Atkins diet and which phase do you shoot for and is the amount of fat consumed the only difference from the regular atkins?...  Read more

Have been dieting last 2 weeks lost 8 lbs but I am
Updated 9/21/2016 10:26:39 AM

Have been dieting last 2 weeks lost 8 lbs but I am not eating enough so have to start eating more to lose was eating lese then 1000 cal a day going up to 1200-1500 see if that helps...  Read more

Eggplant

Eggplant is made up of mostly water. Eggplant is low in calories and fat and is a nonstarchy fruit that is cooked as a vegetable. Eggplant is from the potato nightshade family. Great for diabetics or when dieting...  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delectable Ways to Use Eggplant

Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try. Spicy Eggplant Dip Eggplant Lasagna Mushroom and Eggplant Skewers Mini Eggplant Pizzas Eggplant, Squash, and Zucchi...  Read more

Make This Meal: Chef Meg's Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. A Napoleon is a traditional French dessert made with layers of puff pastry and a pastry c...  Read more