There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
I am having a tremendous amount of trouble using this website lately. When I type a word, nothing happens (sort of like sticky keys). The drop down menu for choosing breakfast, lunch, etc freezes up and disappears. Its not my computer. Any help?... Read more
Hey guys! I just started using SparkPeople and I was wondering if there's some way to add friends so you can help motivate each other and see progress. Is that a thing on here? Even with people you don't know in real life? Just online friends?... Read more
What device are you using to count your steps? If you have a pedometer, Fitbit, or Spark activity tracker, those devices gather information separately from the SP app. If you downloaded an app on your phone, it has to be active in order to track.... Read more
Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to... Read more
Eggplant is used to reduce glucose levels of type II Diabetes. This vegetable contains low levels of carbohydrates and high fiber levels. In fact, the vegetable is regarded as a natural method of controlling diabetes. however people with untreated ki... Read more
Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try.
Spicy Eggplant Dip
Mushroom and Eggplant Skewers
Mini Eggplant Pizzas
Eggplant, Squash, and Zucchi... Read more
This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.
A Napoleon is a traditional French dessert made with layers of puff pastry and a pastry c... Read more
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