There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Well good evening first time using this hope I can achive my goal of losing 30 lbs I really would like to do this by dic 2014 I never noticed till today what I eat mostly carbs and fat I was shocked but I decided to try to eat better and exercise :)... Read more
Just got started on this & I am trying to get used to logging my food everyday. My dietician recommended I try this so I can see what I am eating and doing for exercise. Need to lose this weight and motivation to exercise!!... Read more
Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to... Read more
Eggplant is used to reduce glucose levels of type II Diabetes. This vegetable contains low levels of carbohydrates and high fiber levels. In fact, the vegetable is regarded as a natural method of controlling diabetes. however people with untreated ki... Read more
Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try.
Spicy Eggplant Dip
Mushroom and Eggplant Skewers
Mini Eggplant Pizzas
Eggplant, Squash, and Zucchi... Read more
This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.
A Napoleon is a traditional French dessert made with layers of puff pastry and a pastry c... Read more
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