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Eggs Weight Loss Resources

Below are top resources on SparkPeople for Eggs Weight Loss.

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

My starting weight is 221.4 pound and now im down
Updated 2/12/2016 2:33:06 AM

My starting weight is 221.4 pound and now im down to 198.4 in just 4 weeks by just eating the right food any excercise tip to fasten my weight loss...  Read more

always trying to lose weight
Updated 2/12/2016 10:45:42 AM

i have tried many many times to lose wt and im signing up again with sparkpeople but i dont feel confidant...  Read more

Yaay, lost a little bit more weight :) 0,8ibs! So
Updated 2/12/2016 4:34:44 AM

Yaay, lost a little bit more weight :) 0,8ibs! So in summary-3,9!...  Read more

I was all ready to start losing weight. Unfortunat
Updated 2/12/2016 12:01:35 AM

I was all ready to start losing weight. Unfortunately I sprained my ankle yesterday and am now on crutches. I don't know what to do to stay movitated now....  Read more

Have struggled for years with loosing weight, fina
Updated 2/11/2016 10:53:41 PM

Have struggled for years with loosing weight, finally went from 245 to 180. My goal is 160...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more


want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

Battle of the Breakfast Platters

Who doesn't love lingering over a big breakfast or brunch with friends and family? The only problem is that large breakfasts often come with a truckload of calories from all those pancakes, bacon strips, and bottomless drink refills. Luckily...  Read more