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Eggs Weight Loss Resources

Below are top resources on SparkPeople for Eggs Weight Loss.

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Losing Weight
Updated 7/29/2014 9:48:41 PM

Hi guys, I am looking for advice on how to go about losing 20 pounds. I am 17 years old, 5'1 tall and 175 pounds and I really want to lose weight to get in better shape and just to be healthy & learn healthier eating/exercise habits because I will...  Read more

trying to lose some weight+ left over baby weight
Updated 7/29/2014 8:30:35 AM

Hi y'all, I'm danni, I'm 26 and the mother of an amazing 8 month old little girl named Beretta. I'm trying to lose at least 50 lbs, 30 of it left over from baby girl, all I wanted while I was pg was chili dogs and Mac n cheese.... Not to healthy I kn...  Read more

free weight dvd's
Updated 7/28/2014 5:59:57 PM

What is a good dvd for free weights? I have a kettle bell dvd, I'm looking for a simple free weight one. Thanks....  Read more

Help, need to lose weight again!
Updated 7/28/2014 12:42:16 PM

Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 ive been having hard time snacking pretzels and ice cream etc! What do i need to do? What has worked for u? And I eat lot o...  Read more

weight lose
Updated 7/26/2014 12:57:08 PM

Posting is new to me. I've been slowly trying to loose weight....  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

Battle of the Breakfast Platters

Who doesn't love lingering over a big breakfast or brunch with friends and family? The only problem is that large breakfasts often come with a truckload of calories from all those pancakes, bacon strips, and bottomless drink refills. Luckily...  Read more