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Elbow Tendinitis Resources

Below are top resources on SparkPeople for Elbow Tendinitis.

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Had surgery today on my carpal nerve and elbow ner
Updated 4/26/2016 2:16:02 PM

Had surgery today on my carpal nerve and elbow nerve. Trying to stay on track with my food log even though I'm groggy and tired. On some pain meds so I really don't want to do anything today. Thankful for family to watch my lil guy...  Read more

Just found out I hv golfers elbow weights fo
Updated 4/14/2016 11:27:55 AM

Just found out I hv golfers elbow weights for at least 2 weeks 😐😐...  Read more

Good morning everyone. I have had elbow pain for t
Updated 3/14/2016 11:06:18 AM

Good morning everyone. I have had elbow pain for the last 2 weeks, still been working it but it not going away. So today I'm getting a sling to see the muscle just hasn't had time to heal, or if I somehow broke the bone. No upper training, bummer...  Read more

Elbow Bursitis
Updated 3/10/2016 7:47:58 PM

Okay so weird thing...I was at breakfast a few days ago and when I leaned down on the table I could feel my left elbow kind of roll around - gross!! So anyways I went to see my doctor who diagnosed me as having elbow bursitis, gave me an anti-inflam...  Read more

Tendinitis requires rest, not relacing! How abo

Tendinitis requires rest, not relacing! How about getting an honest-to-God medical diagnosis, instead of internet guesswork?...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they dont get jammed.432...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctors Office

Not long ago, one of Coach Nicoles blogs generated a pretty interesting discussion about how playing Wii Fit games compared to real exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more