I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
Grocery shopping today :
Instant steel cut oats cranberry/blueberry, carrots and light sour cream dip, peanut butter and bananas, plums, gala apples, pretzel thins, special k bars...so excited for work lunches this week #snack #food #plan... Read more
Any recommendations on French vanilla coffee creamer? I, apparently, use a lot of it and just realized how much fat it adds to my day. I use the sugar free because sugar and carbs are a major part of my weight gain.... Read more
The money I spent on Junk Food in one trip to the grocery store paid for a new Arm & Hammer battery powered toothbrush. Now, when I have a craving in the evening for that bowl of ice cream, I just go for the clean mouth massage instead.... Read more
How great are summer barbecues? There's just something about gathering together with family and friends to enjoy a fantastic meal and share favorite stories from the past while you build new memories for the future.But did you realize you don'... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
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