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Electrolyte Fluid Resources

Below are top resources on SparkPeople for Electrolyte Fluid.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

8 fluid oz is correct...
Updated

8 fluid oz is correct......  Read more

I can't get myself to drink enough fluids througho
Updated 1/24/2016 11:06:07 PM

I can't get myself to drink enough fluids throughout the day. On average I drink less than 20oz a day and I know that can't be healthy. I've tried marking bottles with goal lines but it just doesn't seem to help. Any tips?...  Read more

Mayo clinic- drink 8 glasses of 8 ounces of "fluid
Updated 1/20/2016 3:17:05 PM

Mayo clinic- drink 8 glasses of 8 ounces of "fluid" per day. I cannot imagine that coffee or tea is good to be counted. Caffeine is a liquid releaser (makes us pee). Any other info u have on this?? Our size n season of year will increase how much we...  Read more

Got the family head cold, pumping fluids
Updated 1/19/2016 7:27:08 AM

Got the family head cold, pumping fluids...  Read more

Wow down 3# this mirning! I know its fluid bolume
Updated 12/20/2015 1:35:44 PM

Wow down 3# this mirning! I know its fluid bolume, and i will be swollen later. But still!...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more