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Electrolyte Fluid Resources

Below are top resources on SparkPeople for Electrolyte Fluid.

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

ANY fluid is counted as water. It is for hydratio

ANY fluid is counted as water. It is for hydration. Even oranges etc. count toward fluid intake. All food contains water, so your body gets some of it's needs from it. There is really nothing magic about water other than calorie and additive free....  Read more

Spark recommends 64 ounces of fluids daily... eigh

Spark recommends 64 ounces of fluids daily... eight 8 ounce cups....  Read more

a cup is eight fluid ounces.

a cup is eight fluid ounces....  Read more

Going home from hospital today. They cut my fluid
Updated 8/17/2016 10:52:35 AM

Going home from hospital today. They cut my fluid intake to 32 oz a day ! I drink more than that ! Anyone been cut by a doctor ? #motivation...  Read more

ELECTROLYTE IMBALANCES Make sure your electrolytes
Updated 8/14/2016 7:16:56 PM

ELECTROLYTE IMBALANCES Make sure your electrolytes are balanced It'll affect how you process food, lose weight and ultimately remain healthy Drinking some coconut milk will help maintain electrolyte balance...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Drinking Water Benefits

Increasing my water intake has been key to helping me lose weight. The first week I went from drinking only coffee to water I lost 8 pounds. I also felt wide awake and was able to give up coffee.After I realized the acid in coffee and tea was upsett...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more