Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them. It's not that they don't have good intentions, or the desire for change isn't great. It's that change i... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
The Well-Watered Exerciser
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout... Read more
Even though my cortisol levels have been high since last year its made it very hard to lose anything. I've done and doing everything right. The scale has not budged. Its demotivating. Trying not to stress out is stressing me out... Read more
I also looked at your battery level and it looks pretty low, so you may want to change that soon. This page has info on how to do that: http://www.sparkpeople.com/community/help_ answer.asp?id=180
Coach Denise... Read more
maybe this isn't where we are supposed to put this, but i gotta say i am very very disappointed and frustrated that Spark has made and added new levels... i have been working my butt off getting my points so i could get to the TOP level, level 20 ..... Read more
Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin... Read more
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