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Electrolyte Levels Resources

Below are top resources on SparkPeople for Electrolyte Levels.

1SHARES
What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

New Levels! More Motivation from SP!
Updated 10/24/2014 10:29:23 AM

There are 5 new levels that raises the bar on SP! Thanks, SP! I m excited!...  Read more

New Sparkpoints levels
Updated 10/22/2014 1:03:54 PM

I was so glad to see yesterday that we now have extra points levels. Ever since I got to 100,000 points I've been feeling a bit lost. Thank you, SparkPeople!...  Read more

Battery Level Indicator
Updated 10/17/2014 6:16:35 AM

I have changed my battery twice and the battery level indicator still indicates that my battery needs changing. What should I do to get it to register 100% after putting in a new battery? 198...  Read more

Has anyone used LeVel thrive supplents for women t
Updated 10/25/2014 4:46:43 PM

Has anyone used LeVel thrive supplents for women the pills and patch to help with weight control.?any info would be great. Thanks...  Read more

Complete level 2 of Jillian shred.. wow. I did it
Updated 9/9/2014 8:46:11 PM

Complete level 2 of Jillian shred.. wow. I did it...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more