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Electrolyte Levels Resources

Below are top resources on SparkPeople for Electrolyte Levels.

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Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

LAURIEB55 - You cannot adjust your macro levels wh
Updated

LAURIEB55 - You cannot adjust your macro levels when you are in the Diabetes Program. Sorry about that! So you need to decide between staying in that program or leaving it and then you can adjust your nutrition goals. Spark_Merle...  Read more

I am trying to adjust my protein/fat/carb levels,a
Updated 9/28/2016 4:29:19 PM

I am trying to adjust my protein/fat/carb levels,and even though I change it in my profile it doesn't translate to my log page! And yes I click the update at the bottom. Help! #techsupport #coach...  Read more

Looks like this pregnancy isn't viable...levels ha
Updated 9/21/2016 5:23:24 PM

Looks like this pregnancy isn't viable...levels haven't increased enough and dr said its most likely a miscarriage...repeat blood test next Wednesday...  Read more

Pregnancy tests arent darkening...first hcg levels were 23 (low but still considered pregnant accord
Updated 9/21/2016 11:46:10 AM

Pregnancy tests arent darkening...first hcg levels were 23 (low but still considered pregnant according to nurse, I'm 2-3wks along?, really early she said) second hcg level was 25:( doesn't look good, hoping otherwise though...  Read more

"Do we get anything for leveling up" You get a
Updated

"Do we get anything for leveling up" You get a new trophy....  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more