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Electrolyte Levels Resources

Below are top resources on SparkPeople for Electrolyte Levels.

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What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

My stress level is way over the top right now. I d
Updated 5/12/2016 5:09:05 PM

My stress level is way over the top right now. I don't even feel hungry most of the time, at least right now. Blessing? I'm not sure. Send me strength....  Read more

Moved on to workout 3 on the Jillian Michaels 30 day shred! So pleased I'm done with level 2 and als
Updated 5/12/2016 7:20:31 AM

Moved on to workout 3 on the Jillian Michaels 30 day shred! So pleased I'm done with level 2 and also proud I've stuck at it for 20 days solid! Lost half a stone and can actually see ankles forming!...  Read more

Almost to the next level on spark points (((:
Updated 5/11/2016 9:33:41 PM

Almost to the next level on spark points (((:...  Read more

exercise and intensity levels the best you can for
Updated

exercise and intensity levels the best you can for that type of workout if you aren't using a heart rate monitor. Coach Denise...  Read more

How do I change my activity level?
Updated 5/7/2016 12:29:46 PM

How do I change my activity level?...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more