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Electrolyte Levels Resources

Below are top resources on SparkPeople for Electrolyte Levels.

1SHARES
What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Does this app set your daily caloric levels based
Updated 4/12/2015 11:02:36 PM

Does this app set your daily caloric levels based on weight or ideal weight? Also, what's more important to pay attention to...calories or fat?...  Read more

Keeping up bmr -- at my size and activity level, I
Updated 4/11/2015 10:55:13 AM

Keeping up bmr -- at my size and activity level, I lose about 3200kc a day. I've cut intake to 2500, but I'm wondering, if I cut more, will that lower my bmr? At what point does the body start lowering metabolism to catch up?...  Read more

Level of activity
Updated 4/4/2015 3:42:31 PM

If my total of steps without exercising is 15,000 steps what level of activity should I choose?...  Read more

I have a question about how set my activity level
Updated 3/31/2015 8:54:39 PM

I have a question about how set my activity level ....I work in long term care so when I am at work I am going nonstop but at home more relaxed wat level should I be set at...  Read more

My stress level is usually a 1 or 2. Today it's ov
Updated 3/25/2015 1:36:58 PM

My stress level is usually a 1 or 2. Today it's over the top! Between my SIL and the upstairs nieghbors, idk which one I want strangle 1st! She started a war w/ them and she's on VAcAtiON!! Won't get rid of her till Monday and I have finals!...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more