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Electrolyte Solution Resources

Below are top resources on SparkPeople for Electrolyte Solution.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Frustrated and need REAL Solutions. Not Hype.
Updated 9/19/2016 7:50:11 PM

So I've been a part of SparkPeople for almost 10 years. I have lost only about 15 lbs in all of that time. I brought my A1c down from 12 to 6 at one time. This past 6 months it's gone from 6.5 which is the norm I've maintained all this time to 6.8...  Read more

Possible solution to the problem getting Sparkpoin
Updated 9/4/2016 4:23:59 PM

Possible solution to the problem getting Sparkpoints for reading articles: f I click Next Page button through the article I NEVER see a Get Sparkpoints button. However, if I click the Continue Reading LINK the button does show up! ...  Read more

So who else on here has problems/solutions with mu
Updated 9/2/2016 8:09:45 PM

So who else on here has problems/solutions with munchies lol...  Read more

I cannot log in on the mobile app. Any solutions?
Updated 8/18/2016 5:33:41 PM

I cannot log in on the mobile app. Any solutions?...  Read more

ELECTROLYTE IMBALANCES Make sure your electrolytes
Updated 8/14/2016 7:16:56 PM

ELECTROLYTE IMBALANCES Make sure your electrolytes are balanced It'll affect how you process food, lose weight and ultimately remain healthy Drinking some coconut milk will help maintain electrolyte balance...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more