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Electrolyte Solutions Resources

Below are top resources on SparkPeople for Electrolyte Solutions.

How to Eliminate Muscle Cramps

There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later. Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl...  Read more

Tips for Exercising in Heat

The body dissipates heat 4 ways: Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the cooler object. Radiation – the loss of heat in the form of infrared rays...  Read more

Nutrition FAQs

Is it a problem to eat less than my recommended calories each day? Strange as it sounds, going too low on calories is a common cause of getting stuck at your current weight despite dieting. Your body is designed to protect you from starvation du...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Help Your Kids Beat the Summer Heat

It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a...  Read more

No Points for Spark Solution Nook Book?
Updated 3/14/2014 4:24:59 PM

I'm disappointed that my Nook version of Spark Solution wasn't awarded points. Maybe I should have put in a code somewhere? ...  Read more

spark solutions
Updated 3/4/2014 6:23:29 PM

I bought the book today amazon I didn't get my points but I just used the store will it eventually show up Geneva Freeman...  Read more

The Spark Solution
Updated 1/18/2014 9:19:13 PM

Is there an link so that one can easily track the two week diet plan?...  Read more

Spark Solution and Spark Tracking
Updated 12/23/2013 12:59:29 PM

I'm re-reading the Spark Solution (it's the most sound and sane program I can find with out eating grass, nuts and berries... When you track on the Spark app or online - and choose the Spark menu plans, are they based on the Spark Solution? ...  Read more

Spark Solution and Spark Tracking
Updated 12/16/2013 1:15:42 PM

I'm re-reading the Spark Solution (it's the most sound and sane program I can find with out eating grass, nuts and berries... When you track on the Spark app or online - and choose the Spark menu plans, are they based on the Spark Solution?...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more