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Electrolyte Solutions Resources

Below are top resources on SparkPeople for Electrolyte Solutions.

1SHARES
What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Whatever works for you is the right solution. I've
Updated

Whatever works for you is the right solution. I've had success with smaller meals throughout the day, but it's not a solution for everyone, as Ash pointed out. Hope this goes well for you! I'm biased-breakfast is my favorite meal. :-)...  Read more

So I'm wondering if anyone has solutions to this.
Updated 4/16/2015 11:06:11 PM

So I'm wondering if anyone has solutions to this. I walked about an hour the other day and the next day my ankles were sore is there any way to help this or are my ankles gonna have to get used to it...  Read more

Spark Solution Book
Updated 4/13/2015 5:17:28 PM

I've purchased the Spark Solution Book and received it yesterday. Today I have read Part 1 and Part 2 and am ready for Week 1. This is a two week jump start program. (You also get week 3 and 4) Lots of motivation! Give it a try! 381...  Read more

the spark solution
Updated 3/27/2015 4:09:11 PM

my Spark Solution book arrived this week how do I put it in that I get the 500 points? Thank you Judy Keck...  Read more

i have the spark solution Ebook and it started sho
Updated 3/5/2015 10:59:59 AM

i have the spark solution Ebook and it started showing me the day 1 recipe day two and so on but I do not see the grocery list anywhere so I can go ahead and purchase the weeks worth or food. Is there a week 1 week 2 list I'm not seeing?...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more