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Electrolyte Solutions Resources

Below are top resources on SparkPeople for Electrolyte Solutions.

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Just staring -bought the book The Spark Solution-2
Updated 3/19/2016 10:11:47 AM

Just staring -bought the book The Spark Solution-2week diet program to fast track weight loss and total body health. One thing the sticks out while reading -is to stay motivated . I think that will be my biggest challenge...  Read more

Carb Nite Solution
Updated 2/28/2016 3:00:10 PM

Anyone doing or have done Carb Nite? Did it work for you?...  Read more

Spark solution 2 week diet - Has anyone tried it?
Updated 1/29/2016 9:27:02 AM

Spark solution 2 week diet - Has anyone tried it? What were your results? Just got the book....  Read more

Best solution for knee tracking issues? (Running)
Updated 1/27/2016 1:41:14 PM

My knees grind terribly when I squat. I want to start running again, but I know that I risk damaging them further. I'm not in any pain - I'm 28 years old. But I have seen that people have had great improvements in their patellar tracking in using bra...  Read more

Has anyone read The Starch Solution? It's about a
Updated 4/25/2016 8:14:00 AM

Has anyone read The Starch Solution? It's about a low fat , vegan lifestyle for optimum health. Is anyone following this lifestyle? If so, what are you experiences? I'm not following this lifestyle but find it interesting....  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more