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Electrolyte Solutions Resources

Below are top resources on SparkPeople for Electrolyte Solutions.

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Electrolyte and water balance
Updated 11/25/2015 7:28:02 AM

28 year old male, 232lb starting weight, 221lb today weight, relatively healthy. Had issues with heart palpitations/weird heartbeats last year around this time when I started dieting and exercising and increasing my water intake. Doctor is...  Read more

I've found a nice solution to this in the past-Cho

I've found a nice solution to this in the past-Chobani makes a 100 calorie greek yogurt with 10+ g of protein & 5g of fiber in each serving. I kid you not-it's almost like the holy grail of satiety. I used those for a long time....  Read more

4 Cycle Solution
Updated 11/7/2015 12:18:02 AM

I am planning to start any info or experience please...  Read more

Hello! I'm on day 6 of the Beck Diet Solution and
Updated 10/27/2015 10:42:42 AM

Hello! I'm on day 6 of the Beck Diet Solution and am looking to find a friend to coach and be coached. I actually am a psychiatrist (MD) trained in CBT and heard about the program from the author at a recent conference. Let's be friends. :)...  Read more

The Diabetes Solution Diet worked for me.
Updated 10/27/2015 12:13:56 AM

I had my yearly check up with my Dr. On March 6, 2015. She told me my blood glucose levels were getting higher and she wanted to start me on an oral medication for Diabetes. I knew I had Diabetes for quite a few years now, and had in the past lost...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more