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Elliptical Resources

Below are top resources on SparkPeople for Elliptical.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

treadmill or elliptical?
Updated 10/30/2014 10:19:28 PM

Good morning everyone For my birthday, my husband wants to buy my a exercise machine which I'm soo excited about! Especially since the weather here in the Netherlands has been getting worse. I've been really thinking of getting a treadmill or an...  Read more

The elliptical shows 452 calories burned, and the
Updated 10/12/2014 12:50:17 PM

The elliptical shows 452 calories burned, and the fitness tracker shows 281for a 30 min. workout, hmmm. Which to choose??...  Read more

My ankle pops when I walk or use elliptical.
Updated 10/11/2014 2:30:51 AM

Is this normal? It doesn't hurt any....  Read more

How to Fix and Elliptical?
Updated 9/30/2014 11:51:36 AM

Does anyone know how to fix an elliptical? My son likes to use it while watching TV. Now it shutters every time I get to a certain part of the revolution. I love my elliptical, and I don't want to have to part with it. Thanks for your help....  Read more

reps on machines and elliptical success!
Updated 9/13/2014 3:01:32 PM

I was wondering if there is a certain number or reps and sets that I should stick by when working out on weight machines or with similar activities? I do two sets of ten per machine typically. My other question beyond that was how do I know whether t...  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

Elliptical machine!!!

Increasing my time on the elliptical...344...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more

My Elliptical vs. Gym Elliptical

I went to the gym today and got on their elliptical. I had to find out how far I was going...it was driving me crazy! (not a far trip for me really...lol) Now, I'm glad I did!!! My calculations from yesterday were grossly wrong!!!! THANK GOD!! LOL ...  Read more

elliptical today

running to the gym in a bit for the elliptical workout. goal is to burn 800 calories on the machine. i know those aren't entirely accurate but oh well that's all i have to go by. My roommate is making apple crisp. i'm determined to not have any...  Read more