This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Normally I do my elliptical and walking desk at home, but I strained something this weekend so instead of being defeated, I joined my local gym and did the bike instead. So proud of myself!... Read more
30 MINUTES OF ELLIPTICAL 15 MINUTES OF BIKE 20 MINUTES OF WALKING AND 15 MINUTES OF SWIMMING. Today was my weigh in and I only lost 1/2 lb but I am not discourage I will kick it next week. So 121/2 lbs for a month I will take it.... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi... Read more
I went to the gym today and got on their elliptical. I had to find out how far I was going...it was driving me crazy! (not a far trip for me really...lol) Now, I'm glad I did!!! My calculations from yesterday were grossly wrong!!!! THANK GOD!! LOL
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Yesterday was the cookout and I overloaded on carbs, and an AMAZING potato salad that had bacon and apples in it! lol
Today was a busy day off. I got laundry done, went grocery shopping to restock my fruits and veggies for my shakes, made a bat... Read more
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