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Elliptical Resources

Below are top resources on SparkPeople for Elliptical.

1SHARES
How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

alright buddies, I have an elliptical machine tha
Updated 7/26/2015 10:25:18 AM

alright buddies, I have an elliptical machine that isn't getting used. I can barely do one straight minute b4 feeling really winded. I'm recovering from an ankle sprain, so I will have to get the ok from therapy/dr but how can I build up my time?...  Read more

I love my elliptical, too! However, the incline j
Updated

I love my elliptical, too! However, the incline just broke, so that kinda sucks. I guess I should get the hubby to look at it....  Read more

Oh elliptical! How I missed you! Tonight was our f
Updated 7/24/2015 7:45:31 PM

Oh elliptical! How I missed you! Tonight was our first date in over 2 weeks and you made me sweat. I loved every minute of it!...  Read more

2.5 miles on the elliptical with a level 4 resista
Updated 7/15/2015 9:09:38 PM

2.5 miles on the elliptical with a level 4 resistance in 30 minutes. Best time so far!...  Read more

45 minutes on the elliptical this morning, 15 minu
Updated 7/8/2015 7:57:16 AM

45 minutes on the elliptical this morning, 15 minutes of strength training, and just finished mowing my lawn for an hour and a half in the hot sun. I'm exhausted but I've managed to get in over 17,000 steps and it's not even 2 in the afternoon yet....  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

Elliptical machine!!!

Increasing my time on the elliptical...344...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more

My Elliptical vs. Gym Elliptical

I went to the gym today and got on their elliptical. I had to find out how far I was going...it was driving me crazy! (not a far trip for me really...lol) Now, I'm glad I did!!! My calculations from yesterday were grossly wrong!!!! THANK GOD!! LOL ...  Read more

Elliptical/1K on rower

I did some cardio at the gym today. I did the elliptical on the fitness interval cross country setting. I upped the resistance more than it had for the program and did forward and backwards at a good pace for 20 mins. I did 2 mins cool down. I then w...  Read more