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Elliptical Resources

Below are top resources on SparkPeople for Elliptical.

1SHARES
How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

I should be doing 30 min on the elliptical but ins
Updated 8/23/2015 8:35:27 PM

I should be doing 30 min on the elliptical but instead I'm laying in bed scrolling through blog posts on here. is this what rock bottom feels like?...  Read more

Tried Elliptical Today !!! 60 minutes 880 calories
Updated 8/19/2015 9:49:22 PM

Tried Elliptical Today !!! 60 minutes 880 calories burned #60minutesCardio #Process DONT COUNT YOUR DAYS, MAKE YOUR DAY COUNT !!!...  Read more

My hip is still tender from my 5-minute elliptical
Updated 8/16/2015 2:25:25 PM

My hip is still tender from my 5-minute elliptical session yesterday, so I am wondering if I push through and do another 5 today or do a different exercise. If you are sore do you skip a day? I worry about making things worse but need exercise...  Read more

Once your elliptical is "payed off" and you have p
Updated

Once your elliptical is "payed off" and you have proven that you can stick with something, then you can consider buying something new. Just a thought. Best of luck....  Read more

ok, day 1, got myself on the elliptical for 20 min
Updated 8/3/2015 4:50:04 PM

ok, day 1, got myself on the elliptical for 20 minutes...it's a start...  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

Elliptical machine!!!

Increasing my time on the elliptical...344...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more

My Elliptical vs. Gym Elliptical

I went to the gym today and got on their elliptical. I had to find out how far I was going...it was driving me crazy! (not a far trip for me really...lol) Now, I'm glad I did!!! My calculations from yesterday were grossly wrong!!!! THANK GOD!! LOL ...  Read more

Strength training/elliptical

I did a strength session after work. I started w/ foam rolling and then the workout consisted of: *Plank: Hold 20 secs, 4x *Side plank: 7 reps per side *Glute bridge, hold for 40 secs, 2x *Hex bar deadlift: 60 lbs, 3 sets 10 reps (I haven...  Read more