This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
I own an elliptical that has various settings. I started out using the strength training setting and wonder if this or any other setting helps build muscles. I stated out doing 5 minutes and have worked my way up to 20 minutes.... Read more
If you're using one at the gym which do you prefer - a standard elliptical or the (precor machines) Elliptical Cross Trainers? Do you feel one gives you a better workout than another?
I know there are other options for cardio workouts as well:)... Read more
Does anyone know if there is a way to log an elliptical workout more accurately? I see that you can log the amount of minutes worked out on the elliptical, but it does not givn the option to log incline or resistance to more accurately gauge the inte... Read more
I sprained my knee last April. It's of course healed but when I do the elliptical machine both of my knees just kill me. I can walk, run, do squats with no problem but not the elliptical. Anybody have any advice?... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than... Read more
I went to the gym today and got on their elliptical. I had to find out how far I was going...it was driving me crazy! (not a far trip for me really...lol) Now, I'm glad I did!!! My calculations from yesterday were grossly wrong!!!! THANK GOD!! LOL
... Read more
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