This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
I have been tracking my nutrition and fitness for about 6 weeks but yesterday I was surprised to see that all of my nutrition and fitness history are gone. So are all of my "favorite" foods. I would hate to loose all of this since it took many hour... Read more
I have a six month old son, I was unable to workout during my pregnancy and prior to I did turbo jam and strength training at least 3 to 4 times a week. As soon as I could get back to exercising I started doing the modified version of turbo fire, wal... Read more
I was given a friend's used Fitbit and just started using it yesterday and linked it with my SP fitness tracker. This morning, I worked out for an hour on cardio machines at the gym and it looks like when I entered what I did as I usually do, it app... Read more
As I review this last year, I notice that a lot of my activity has been on "auto-pilot" and I want that to change! I want 2014 to be more about intentional activity in my consumption choices, my grocery shopping decisions, and my efforts to be activ... Read more
Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca... Read more
Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than... Read more
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