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Elliptical Fitness Trainer Resources

Below are top resources on SparkPeople for Elliptical Fitness Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

strength training schedule on fitness tracker
Updated 9/17/2014 11:59:50 PM

I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks....  Read more

Fitness tracker question
Updated 9/17/2014 5:49:14 AM

Hello, why can we not set up a fitness plan, that is longer than a week!!! I would love to copy exercises for at least a month!! thanx May...  Read more

Fitness Videos
Updated 9/16/2014 10:46:06 AM

When I try to watch any fitness videos, the will not play. What would be the reason for this and how do I fix it? Thanks in advance!...  Read more

shared fitness tracker
Updated 9/15/2014 3:30:59 PM

I notice that the shared fitness tracker on my Spark Page does not show all the fitness I have tracked? why is that? For example it shows 15th September, 13th and 11th September - but not the exercise I did on 12th and 14th?...  Read more

Troubleshooting question: when I track my fitness
Updated 9/15/2014 1:43:34 PM

Troubleshooting question: when I track my fitness and the recommended calories goes up...do I really need to eat extra?...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more