Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Elliptical Fitness Trainer Resources

Below are top resources on SparkPeople for Elliptical Fitness Trainer.

0SHARES
How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Finally was able to go 2 miles on my elliptical.
Updated 11/23/2014 10:14:11 AM

Finally was able to go 2 miles on my elliptical. 2.5 laps at resistance level 6, 2.5 at resistance 5, 2 at level 3 and 2 at level 1. Too 51 minutes. It feels great. Didn't think I'd get this far. Lost 35 lbs now, still 25 to go....  Read more

i just burned 751 calories in the elliptical in an
Updated 11/23/2014 10:20:27 AM

i just burned 751 calories in the elliptical in an hour and 530 calories on the treadmill. Feeling great!!! 👏💪👏...  Read more

I did it! I made it 7 minutes on the Elliptical!
Updated 11/22/2014 6:37:13 PM

I did it! I made it 7 minutes on the Elliptical!...  Read more

Newbe questions on fitness
Updated 11/22/2014 7:54:38 PM

Hi Everyone I have been to this site in the past but had some issues that prevented me from full filling my goals so her I am again. I am currently have several health conditions that do not allow me to do much physical activity other than my job...  Read more

I have an elliptical trainer that I sometimes use
Updated

I have an elliptical trainer that I sometimes use while watching TV. You could try doing small circuit sessions during commercials. Check the workout builder for suggestions based on your equipment....  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more