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Elliptical Fitness Trainer Resources

Below are top resources on SparkPeople for Elliptical Fitness Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Starting the journey to fitness...what was your FI
Updated 12/15/2014 12:52:21 AM

Starting the journey to fitness...what was your FIRST healthy meal?...  Read more

Big fan of the Planet Fitness. I have a black car
Updated

Big fan of the Planet Fitness. I have a black card membership, which is still relatively cheap, and I like using different gyms while travelling. Plus, those gyms tend to be so big, it's always easy to get on a machine....  Read more

Looking for fitness suggestions and accountability
Updated 12/15/2014 8:27:45 PM

After joining I feel like maybe I'm in the wrong place. I'm fortunate enough that my focus on fitness over the last 8 years has paid off, but I'm running out of motivation and ideas for things that will keep it interesting. I've done triathlons, mo...  Read more

How to delete some favorites from fitness?
Updated 12/14/2014 7:45:58 PM

How do I delete some items off my favorites list on the fitness tracker?...  Read more

how can I track my fitness without one of those he
Updated 12/12/2014 4:06:07 AM

how can I track my fitness without one of those heart rate monitors to count my calories? I wanted to do the Jillian michaels 30 day shred workout videos but I won't know how many calories burned to list it as...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more