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Elliptical Workout Resources

Below are top resources on SparkPeople for Elliptical Workout.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

PiYo- has anyone tried this workout? Did you fill
Updated 3/25/2015 5:13:15 PM

PiYo- has anyone tried this workout? Did you fill this helped sculpture and tone your body; without having to running to the Gym?...  Read more

I do break my workouts up sometimes too, for the s
Updated

I do break my workouts up sometimes too, for the simple reason that I can only sit but so long at my home cycle at home! My butt hurts after a while-I can get more time in if I break it up, so breaking up your workouts may help too....  Read more

Welcome Shannoilc! Try changing up your workout ro
Updated

Welcome Shannoilc! Try changing up your workout routine or what you're eating/drinking in terms of nutrition. That tends to help in a lot of cases. Might want to consult a physician/nutritionist too. Congrats on the success so far!...  Read more

Water aerobics should be a workout, why not/
Updated 3/28/2015 2:36:10 PM

I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500. My SPAT is not working (another issue for another time) so I manually put in this water aerobics. thanks, chris...  Read more

Great job! Amazing how morning workouts can change
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Great job! Amazing how morning workouts can change you as a person-I've been doing that for about 4.5 months now and I'm a morning person, which I never would have believed before then. Crazy. :-)...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Make it Fun Again

Lately I have changed up my exercise routine to other things besides the regular elliptical workouts I was doing. I have tried pillates, zumba, and next i want to try group kick!This makes exercise so much more fun. I actually look forward to going t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Elliptical workout

Well, I worked out on my new to me elliptical today! My goal is to work up to 30 minutes by my 51st birthday this May. It was not easy. I alternated between the elliptical and walking in place for 20 minutes today. I feel great! It has been a lo...  Read more

Today 50 min elliptical workout

which felt pretty hard, in fact harder than running a 10k. Can't complain though....  Read more