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Emerita Phytoestrogen Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

What Are Pomegranates Good For?

What Are Pomegranates Good For?Pomegranate Nutrition FactsFrom ancient Persia to the Himalayas and beyond, tangy pomegranates are mentioned several times in the Bible, and are one of the world's most popular and cultivated fruits today. After being i...  Read more

The Top Powerhouse Fruits and Vegetables

The Top Powerhouse Fruits and VegetablesEating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually any vegetable is good for you… but some are better than others....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more