What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
I started a fitness class recently. It seems like a good class; it's challenging, but the leaders are very encouraging and are good at modifying the exercises for people beginners, like me.
Today was the 3rd class.I was having an "off day" a... Read more
I am an emotional eater. There I said it. Being an emotional eater has been one of the greatest fears of my life. I come from a long line of emotional eaters. I have become my worst nightmare, and I do not know if I can stop. What about you?... Read more
A string of family drama in the last few days has left me an emotional wreck. For a couple of days, I had absolutely no appetite. Everything was tasteless and I felt as though my throat was closing up which made swallowing difficult.
Yesterday, al... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em... Read more
(1) Daily challenges~it only takes one step at a time to get to where we're going...
(2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Hi, my name is Jerome and I am an emotional eater. There, I said it. I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea... Read more
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