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Emotional Destress Resources

Below are top resources on SparkPeople for Emotional Destress.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating
Updated 9/30/2016 10:30:41 AM

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating...  Read more

Been doing well and then had an emotional moment a
Updated 9/23/2016 7:22:19 AM

Been doing well and then had an emotional moment and went to sugar. Need to work on finding a better way to handle extreme emotion....  Read more

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain
Updated 9/20/2016 4:41:58 PM

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain to begin with and help us in our goals #help...  Read more

I emotional eat and feel really bad about over indulging over the weekend. What can I do on the day
Updated 9/19/2016 1:52:54 PM

I emotional eat and feel really bad about over indulging over the weekend. What can I do on the days I feel this way to not emotional eat or overeating?...  Read more

Needing emotional spirit to push me forward. Back
Updated 9/19/2016 8:09:21 AM

Needing emotional spirit to push me forward. Back at it today after two days off. Usually try and work out 6 days to keep my motivation up. Took off, trying to find motivation to get up and "Go"....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Replace Sweets

As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more