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Emotional Destress Resources

Below are top resources on SparkPeople for Emotional Destress.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Emotional eating
Updated 6/30/2015 9:15:31 PM

39 Hello everyone. I'm new to this website so be nice lol I just wanted somewhere to vent and hopefully find some friends along the way. Basically I'm suffering with some problems at the moment and was hoping to gain some understanding or find...  Read more

Struggled with some emotional eating today. Manage
Updated 6/17/2015 7:22:14 PM

Struggled with some emotional eating today. Managed to cut myself off before it became a binge but I'm afraid that starting my day that way will lead to more bad choices :( the snack machine at work is full of trigger foods, tho I did pack lunch...  Read more

Emotional eating got the best of me tonight. Looki
Updated 6/6/2015 1:15:32 AM

Emotional eating got the best of me tonight. Looking forward to a fresh start tomorrow....  Read more

Need help to stop emotional eating...
Updated 6/2/2015 8:45:36 AM

Hi everyone, This is my second time joining Sparkpeople. It's great - if I'm determined to follow the rules! But I've been shameless and don't even count my daily calories. I want to lose 10 lbs, and if only I'm disciplined enough, I can do it...  Read more

So glad I don't do emotional eating anymore becaus
Updated 5/25/2015 10:28:57 PM

So glad I don't do emotional eating anymore because I would be binging candy right now. I just can't really catch a break at work....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Replace Sweets

As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more