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Emotional Destress Resources

Below are top resources on SparkPeople for Emotional Destress.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

No happy medium with emotional eating or not eatin
Updated 9/2/2015 8:57:57 PM

No happy medium with emotional eating or not eating...I either binge or fast. Here's to forcing a meal down after the workout....  Read more

Extremely emotional. My middle son moved 7 hours
Updated 8/31/2015 8:31:49 AM

Extremely emotional. My middle son moved 7 hours away (to his dad's) a few months ago. I tried straightening up in there and got overwhelmed. Didn't leave on good terms and hubby can't understand why I'm upset....  Read more

emotional eating
Updated 8/30/2015 12:28:49 PM

there are times when I get panic attacks if I try to keep with the program. does anyone else have this problem? if so, how do you handle it?...  Read more

HELP woke up emotional this morning on my way to d
Updated 8/28/2015 3:27:54 PM

HELP woke up emotional this morning on my way to drop off my son I stop at jack in the box I got myself a burger fry's and soda now i feel even more sad,mad,emotional at myself...  Read more

anyone have suggestions on how to stop emotional e
Updated 8/27/2015 10:46:58 AM

anyone have suggestions on how to stop emotional eating???...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Replace Sweets

As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more