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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
Until 2010, when a cat walked up to me on the street, all scraggly and dirty, I was ambivalent toward cats. However, that cute little orange face won me over, and I took in the stray we later named Dizzy. Fast forward two years, and that formerly ski... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
I am following the plans and proud to stay in the calorie range. But although I am not hungry I am craving more food. Simply to go threw the motions. Something sweet and creamy. How crazy is that. Does anyone ever feel this way and what do you do to... Read more
Holiday Overeating isn't just about Stress
It's about celebrating, socializing, and holiday foods.
It's about the food people bring into work.
It's about fighting crowds, fighting for parking, holiday gridlock.
It's about cooking and baking,... Read more
No matter the emotion, I like to eat to subdue the feeling. What can I say, I'm a sensitive being. Having said that, I'm so looking forward to finding accountability partners to help stay focused and to reaching my goals like so many folks on here. I... Read more
I love the progress I'm making but I am tired, for the first time since I started the program. Probably due to overdoing it with my newly separated daughter that has moved in with me.
I LOVE it that she and my 1 year old grand daughter are HERE!... Read more
Hi- Trying to get my emotional eating habit under control, I do a lot better with it on the days I work out and get those extra endorphins. Needing to lose atleast 25lbs, to start with. I like working out, just really need to get a handle on the mi... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Hi, my name is Jerome and I am an emotional eater. There, I said it. I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea... Read more
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