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Emotional Destress Resources

Below are top resources on SparkPeople for Emotional Destress.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

I hate being an emotional eater. These last couple
Updated 8/18/2016 8:44:04 AM

I hate being an emotional eater. These last couple of days, I have just ate my feelings! Today, I literally have ate 1lb worth of calories. All of my hard work for the last week is now down the drain. I have to do this! I am tired of being fat! #food...  Read more

So its my #firstpost and so far I haven't done very well.... :( I'm a stress/emotional eater. Trying
Updated 8/12/2016 10:06:48 PM

So its my #firstpost and so far I haven't done very well.... :( I'm a stress/emotional eater. Trying to stay #positive and grind this weekend to work out....  Read more

Emotional eating! Is anyone else an emotional eate
Updated 8/12/2016 3:27:19 PM

Emotional eating! Is anyone else an emotional eater? I'm in my car for work and I get bored. So usually after lunch I'll grab something sweet. Any advice on avoiding this trap? It's so frustrating! I start off eating right and it goes down hill. Ugh...  Read more

Anyone here ever see a counselor for emotional eat
Updated 8/10/2016 6:42:30 PM

Anyone here ever see a counselor for emotional eating? I'm considering taking this step. My mother ended up having emergency surgery, so I over stressed and binged to the point I made myself sick......  Read more

Despite my emotional crap, I pushed through my pla
Updated 8/18/2016 8:27:41 PM

Despite my emotional crap, I pushed through my plateau and hit my 90 lb milestone this morning. I've got about 20 more to go. The feeling is beyond words. If I can do this, you can! #motivation...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Replace Sweets

As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was em...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more