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Emotional Eating Books Resources

Below are top resources on SparkPeople for Emotional Eating Books.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Okay, still ate way too many calories, like 300 ca
Updated 8/27/2016 2:05:54 AM

Okay, still ate way too many calories, like 300 calories more than I planned. But I exercised and burned 325 cal. I just need to find a good balance. Like exercise in the morning and in between meals. Otherwise, I am losing weight, so yay!...  Read more

If I work out more than I have been and eat the sa
Updated 8/27/2016 1:07:59 AM

If I work out more than I have been and eat the same amount of calories will I lose more lbs a wk?...  Read more

I ate Barbecue Rib today don't know if that good a
Updated 8/26/2016 10:42:27 PM

I ate Barbecue Rib today don't know if that good are bad...  Read more

eating right
Updated 8/26/2016 8:41:02 PM

Hi I'm Kris, I would like any tips on meal prep....  Read more

Been eating good drinking water and still not losi
Updated 8/26/2016 5:32:40 PM

Been eating good drinking water and still not losing weight. I exercise here n there when i have a chance. Been doing this for over 2wks. Think im just suppose to be fat lol....  Read more

Reading: understanding your issues

Understanding the reason for my overeating is very important to me. Reading books on this subject also helps me feel that I'm not alone in what I am going through. I've read articles and things on overeating, read books on emotional eating, etc. Book...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

The Do-Everything-Better Guide

Pack a carry-on. Purge your medicine cabinet. Tell a joke. Fold a fitted sheet. Fall asleep when you can’t. Make cut flowers last longer, and more.Fix a Chip in Your Nail PolishExpert: Manicurist-to-the-stars Deborah Lippmann, creator of the De...  Read more