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Emotional Eating Books Resources

Below are top resources on SparkPeople for Emotional Eating Books.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Can't sleep. I just want to eat, but I'm doing gr
Updated 6/24/2016 6:26:21 AM

Can't sleep. I just want to eat, but I'm doing great on this program! Knowing that anything I eat in the middle of the night still counts towards my daily calories is keeping me out of the kitchen. Bring on the water!...  Read more

Not fun watching your family eat corn dogs and Fre
Updated 6/24/2016 7:50:51 AM

Not fun watching your family eat corn dogs and French fries. While you pretend your lean cuisine is just as good....  Read more

Been eating clean for a month. Some days I just wa
Updated 6/24/2016 1:58:28 AM

Been eating clean for a month. Some days I just want to be human and go out to eat and have pizza or hamburgers with my kiddos. Who knew losing weight would be so hard. #feelingblah...  Read more

Weigh and measure all you eat. Log everything. S
Updated

Weigh and measure all you eat. Log everything. Stay within your Spark generated calorie range. Good luck!...  Read more

Fell off the wagon today and ate some homemade coo
Updated 6/23/2016 9:54:08 PM

Fell off the wagon today and ate some homemade cookies... but I didn't try to throw them back up which is good....  Read more

Reading: understanding your issues

Understanding the reason for my overeating is very important to me. Reading books on this subject also helps me feel that I'm not alone in what I am going through. I've read articles and things on overeating, read books on emotional eating, etc. Book...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

What We're Reading: The Latest in Healthy Living

Ravenous: A Food Lover's Journey from Obsession to Freedom by Dayna Macy. How can a food lover and lifelong overeater learn to be satisfied? A beautifully written memoir that will appeal to anyone who has an emotional attachment to food. (Look...  Read more