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Emotional Eating Books Resources

Below are top resources on SparkPeople for Emotional Eating Books.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

The fit slam at Dennys is amazing, I couldn't eat
Updated 5/27/2016 12:03:21 PM

The fit slam at Dennys is amazing, I couldn't eat it all, so the tummy has gone down in size. Traveling down to Rend Lake to relax away from everything I plan on lots and lots of walking....  Read more

How do you figure out what to eat when nothing sou
Updated 5/27/2016 11:49:45 AM

How do you figure out what to eat when nothing sounds or tastes good?...  Read more

Ive had a rough week with over eating and havent b
Updated 5/27/2016 11:08:44 AM

Ive had a rough week with over eating and havent been writing down my food. Im getting back on the horse today! It's going to be a great day!...  Read more

Good morning.... I have a question can you eat wha
Updated 5/27/2016 12:22:29 PM

Good morning.... I have a question can you eat whatever you want on this as long as you stay within your calorie range?...  Read more

My biggest problem is sugar and eating too late at
Updated

My biggest problem is sugar and eating too late at night as well. During the day I am so busy I'm not even tempted. I just try to do my best to restrain myself....  Read more

Reading: understanding your issues

Understanding the reason for my overeating is very important to me. Reading books on this subject also helps me feel that I'm not alone in what I am going through. I've read articles and things on overeating, read books on emotional eating, etc. Book...  Read more

Keep Lists

I keep two lists. One is "Things to do when I'm bored," which is often the source of emotional eating for me. The list contains things like get a manicure, pick a chore, take a shower or hot bath, exercise, read a good book, etc.My second list is m...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

What We're Reading: The Latest in Healthy Living

Ravenous: A Food Lover's Journey from Obsession to Freedom by Dayna Macy. How can a food lover and lifelong overeater learn to be satisfied? A beautifully written memoir that will appeal to anyone who has an emotional attachment to food. (Look...  Read more