Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

This is #day1 for me.I've got to make a change.Ive lost all my motivation and will power with my eat
Updated 5/28/2016 9:26:12 AM

This is #day1 for me.I've got to make a change.Ive lost all my motivation and will power with my eating.I'm out of control and need to stop.I know that when I'm in the right frame of mind I can get my workouts in and eat good.I really need to push....  Read more

I literally eat twice a day, if that. Sometimes ju
Updated 5/28/2016 6:53:32 AM

I literally eat twice a day, if that. Sometimes just once. I try not to snack on anything either. What is another way for me to be able to lose this weight...  Read more

Feeling very emotional today. Just depressing, my
Updated 5/28/2016 1:48:06 AM

Feeling very emotional today. Just depressing, my fiancee has been going a week now out of state and just losing my mind. Don't have my support or my shoulder to lean on....  Read more

I need some help on not eating as much when im not
Updated 5/28/2016 7:06:20 AM

I need some help on not eating as much when im not able to go to the gym. I usuly go twice a day. #friendfinder...  Read more

I manually had to put in that I would only eat 155
Updated 5/27/2016 8:46:28 PM

I manually had to put in that I would only eat 1550 calories as opposed to the 1500-1800 range the app suggested. Otherwise, I would do NOTHING but eat 1800 calories lol. I feel guilty for even going over by 20 or so......  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more