Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Well after three days of eating junk food due to m
Updated 2/14/2016 6:26:00 PM

Well after three days of eating junk food due to my schedule, events, and that the of the month I'm ready to jump back in tomorrow morning ☺️...  Read more

How do you know whether to eat the high end of you
Updated 2/14/2016 6:09:12 PM

How do you know whether to eat the high end of your calories or the low end? I've been on here for 2 weeks and haven't lost any! There's a big difference in my high and low calories. I am so confused!...  Read more

Ate out twice yesterday and again for a pancake fe
Updated 2/14/2016 4:02:38 PM

Ate out twice yesterday and again for a pancake feed this morning. Had a Mexican shrimp cocktail that was delicious. Salad's with too much oil. No pancake this morning for me, got by with eggs, sausage & coffee. Had a great time with my husband....  Read more

Went out to eat for Valentine's Day. Didn't eat he
Updated 2/14/2016 4:04:25 PM

Went out to eat for Valentine's Day. Didn't eat healthy but it was the first time in over a month I ate like that. It was delicious as I was eating. Ummm, felt too full after....  Read more

Does anyone else not eat breakfast? I have this pr
Updated 2/14/2016 3:48:23 PM

Does anyone else not eat breakfast? I have this problem where if u eat breakfast I am more hungry....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more