Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Help please! I have been eating healthy for about
Updated 4/22/2015 1:35:11 PM

Help please! I have been eating healthy for about 2 months now, i did loose a few founds but put them back on. Since last week I have been going to the gym 4x a week but I feel I am putting the weight back on....  Read more

Eating better
Updated 4/28/2015 8:54:14 AM

I am trying to change how I eat and think of healthy alternatives than trying to really diet. Whats a good alternative to icecream, chips, and chocolate. I slipped up the last two days....  Read more

I just got done eating 3 pancakes with light syrup
Updated 4/22/2015 7:31:12 PM

I just got done eating 3 pancakes with light syrup and 5 cheese eggs well done seasoned with pepper, season salt and oregano. I'm about to drink a glass of water. I know I probably bad and I ate too much but I was hungry...  Read more

I just try to eat to my hunger (sort of intuitivel
Updated

I just try to eat to my hunger (sort of intuitively). If I'm starving, I'll eat more. Lately I've been feeling puny because of allergies, slacking off on workouts, and not very hungry, so I've been eating less....  Read more

Agreed with most of the comments here, but try eat
Updated

Agreed with most of the comments here, but try eating more first and see how that affects your weight. If that doesn't work, change up your exercise routine. Hope that helps!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more