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Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

I feel as if I'm eating well for the most part (wi
Updated 5/1/2016 4:34:35 PM

I feel as if I'm eating well for the most part (with the occasional "cheat"). I usually stay within my limit but when I do go over, I still stay under 2000 calories. I'm not losing much. But I feel so much better! And that makes it worth it!...  Read more

No tracking food today. I haven't eaten badly, it
Updated 5/1/2016 4:01:39 PM

No tracking food today. I haven't eaten badly, it just hasn't been feasible to track. I feel ok though. Still deciding on my focus for May....  Read more

Time to restart a better eating plan and better ex
Updated 5/1/2016 3:26:24 PM

Time to restart a better eating plan and better exercise plan not getting anywhere...  Read more

Not a "good eating" day for me today, but I enjoye
Updated 5/1/2016 2:27:52 PM

Not a "good eating" day for me today, but I enjoyed it immensely! Weather is beautiful, got to shop BY MYSELF (without kids), and down 4 pounds. #lifeisgood...  Read more

I always eat double the fat % I should according to the calorie breakdown graph. Ugh
Updated 5/1/2016 1:46:45 PM

I always eat double the fat % I should according to the calorie breakdown graph. Ugh...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more