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Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

I just ate chocolate, 160 cals worth and I feel li
Updated 6/30/2016 12:22:09 AM

I just ate chocolate, 160 cals worth and I feel like crap! I just couldnt resist any longer! When do the cravings go away :'( I looooove food way too much!...  Read more

I just ate lunch and I'm starving!! My stomach is
Updated 6/29/2016 4:20:46 PM

I just ate lunch and I'm starving!! My stomach is actually growling! I've been drinking plenty of water so that's not the problem. Anyone else have this happen? What should I do?...  Read more

It shows how much you can stil eat today. It is up
Updated

It shows how much you can stil eat today. It is up to you if you want to eat the exercise calories or not....  Read more

Stating out good today actually got up and ate bre
Updated 6/29/2016 11:10:32 AM

Stating out good today actually got up and ate breakfast. First time this week eating before noon....  Read more

Every time I eat breakfast I get sick and have to
Updated 6/30/2016 4:30:00 AM

Every time I eat breakfast I get sick and have to lay down! No I'm not pregnant (tubes tied) I've always been this way with breakfast! I'm trying to be healthy but this is knocking me back I believe. #help #friendfinder...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more