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Emotional Eating Solutions Resources

Below are top resources on SparkPeople for Emotional Eating Solutions.

1SHARES
Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Day 2 of sugar fast, and all i want to eat is ice
Updated 9/14/2014 11:39:54 PM

Day 2 of sugar fast, and all i want to eat is ice cream today...  Read more

Nope. Not feeling like logging or eating well toda
Updated 9/14/2014 5:59:38 PM

Nope. Not feeling like logging or eating well today. No particular reason. :/...  Read more

What kind of food should I but to eat that I will
Updated 9/14/2014 5:03:58 PM

What kind of food should I but to eat that I will enjoy any help?...  Read more

I have been good with my eating today. Perhaps the
Updated 9/15/2014 1:17:28 PM

I have been good with my eating today. Perhaps theres hope yet...  Read more

Today I realized why I don't eat fried food too mu
Updated 9/14/2014 6:06:54 AM

Today I realized why I don't eat fried food too much anymore. First time in a while and it made me feel sick in my stomach and gross all afternoon. I need my fruits and veggies. Don't know how I'm gunna survive the Bloomsburg Fair! 😬...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

How Blogging Helps You Reach Your Goals

Before joining SparkPeople, I thought blogs were kind of silly.  I mean, why would you want to lay your life out for everyone to read? But, I discovered, blogging is a great way to get your feelings out.  It gives people a way to anony...  Read more