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Emotional Eating Therapy Resources

Below are top resources on SparkPeople for Emotional Eating Therapy.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

#posirivepost Today is a good day! Try eating heal
Updated 5/25/2016 12:54:07 PM

#posirivepost Today is a good day! Try eating healthy and exercise regularly! And never forget do it FOR YOU,FOR YOUR BODY! Don't try losing weight for other, love yourself and love what you do everyday :)))...  Read more

Now that I'm eating healthier I need to quit smoki
Updated 5/25/2016 12:55:33 PM

Now that I'm eating healthier I need to quit smoking again. I was quit for 2 1/2 yrs, and then one day I caught my boys had left school in the morning on the way home from the store. I was so stressed out I started smoking againg. #needtoquit...  Read more

Since I've been on my diet, and I go to eat out at
Updated 5/25/2016 12:28:18 PM

Since I've been on my diet, and I go to eat out at a restaraunt, I get HORRENDOUS diarrhoea and stomach cramps for about 2 days afterwards!!!! Even if it's a light and healthy meal. Can someone explain???...  Read more

Since I've been on my diet, and I go to eat out at
Updated 5/25/2016 11:57:12 AM

Since I've been on my diet, and I go to eat out at a restaraunt, I get HORRENDOUS diarrhoea and stomach cramps for about 2 days afterwards!!!! Even if it's a light and healthy meal. Can someone explain???...  Read more

#day1 First day exercising and eating healthy! An
Updated 5/25/2016 12:24:35 PM

#day1 First day exercising and eating healthy! Any tips?...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more