When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t?
For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Hi all, when I started my weight loss journey over a year ago I ate at the very low end of my calorie limit. I did lose weight but felt tired... this time I switched around I am eating at the high end for the past 3 weeks. I have not lost any pounds... Read more
For the last three months, I have eaten pretty clean. I have discovered that I don't have as many sugary or carb cravings if I stick to eating slightly above the lower end of my carb range in the Nutrition Tracker. I haven't exercised much in the l... Read more
Not understanding why I have to eat in the range of calories. I would think if I eat 1200 or a little over it would mean I lose faster. Any reasoning why it wants you to eat more than a basic 1200 or so? Seems like it will take that much longer.... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day.... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme... Read more
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