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Emotional Eating Therapy Resources

Below are top resources on SparkPeople for Emotional Eating Therapy.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I'm sick of lunch! If I eat one more salad, I will
Updated 5/5/2016 8:31:15 AM

I'm sick of lunch! If I eat one more salad, I will scream! Ideas? Anyone need a lunch buddy? It's so hard when everyone else runs to McD's every day!...  Read more

have a wonderful Thursday everyone! #eat clean. My
Updated 5/5/2016 7:48:35 AM

have a wonderful Thursday everyone! #eat clean. My husbands advice to me "it takes time stay focused and keep at it" #happy #will not happen overnight #lifestyle...  Read more

Catch up on missed meals. I actually ate an entire
Updated

Catch up on missed meals. I actually ate an entire large pizza! I plan on doing more 33 hour fast and not go crazy on the first meal off of the fast. I have completely learned I do not require as much food as I was putting away....  Read more

My window of eating is 6 pm- 12 midnight. Works fo
Updated

My window of eating is 6 pm- 12 midnight. Works for me because I work 2nd shift. The 33 hour fast was an experiment of my own. Had no stomach grumbling or energy loss. I wasn't even hungry. But the first meal off I mentally thght I needed to...  Read more

I am back to doing my physical therapy and it hurt
Updated 5/5/2016 12:59:23 AM

I am back to doing my physical therapy and it hurts so good. It is quite a workout. #fitness...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more