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Emotional Eating Therapy Resources

Below are top resources on SparkPeople for Emotional Eating Therapy.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Calories Burned Vs. Eaten
Updated 10/9/2015 9:39:49 AM

Heyo! So I'm new to Spark People and trying to figure out if there's an easy way to adjust this... To hit my goal weight it's telling me I need to burn 1K calories a week and eat roughly 2-2.3K/day. However the exercise I'm doing (cycling to w...  Read more

Just wanted to say that i am trying to eat every t
Updated 10/8/2015 2:49:37 PM

Just wanted to say that i am trying to eat every two hours like i'm suppose, but it is hard. I'm also trying to cut my food portions. I'm setting my first goal of losing 30 pounds by the time I go back to my doctor in January. I hope I can do it....  Read more

i was stuck in a rut for a week+. i stopped eating
Updated 10/8/2015 11:40:09 AM

i was stuck in a rut for a week+. i stopped eating red meat and eating more dairy, carbs and protein. the weight is going down again....  Read more

anyone else feel like they're addicted to eating o
Updated 10/8/2015 2:57:39 PM

anyone else feel like they're addicted to eating out!? that's my biggest problem..????...  Read more

Feeling anxious and stress eating like crazy. Luck
Updated 10/8/2015 9:03:57 AM

Feeling anxious and stress eating like crazy. Luckily, most events are good things and I feel truly blessed and thankful. The rest of the stressors are manageable, just have to remind myself the virtues of patience and tolerance. Have a great day!...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more