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Emotional Eating Therapy Resources

Below are top resources on SparkPeople for Emotional Eating Therapy.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

My husband just told me I eat too many vegetables
Updated 8/29/2016 7:35:51 PM

My husband just told me I eat too many vegetables and it will make me sick from too much iron. Like seriously just because I'm not eating junk I must be crazy.He asked why I bought bananas and grapes at the store cause that's snacks not real food....  Read more

I really need to work on eating the Correct Amount
Updated 8/29/2016 9:22:29 PM

I really need to work on eating the Correct Amount of food...  Read more

Food. I had to continue my post. With lunch I ate
Updated 8/29/2016 6:29:48 PM

Food. I had to continue my post. With lunch I ate a total of 800 calories. That's a lot for one meal....  Read more

Just ate gonna work it out
Updated 8/29/2016 5:31:49 PM

Just ate gonna work it out...  Read more

Track like crazy. I was surprised at how much I was eating, but pretty soon I started learning how
Updated

Track like crazy. I was surprised at how much I was eating, but pretty soon I started learning how to put together satisfying meals within my calorie range. For those times that you prepare your meals, a food scale is very helpful....  Read more

Emotional eater? Journal!

Are you a mindful eater or emotional eater? I'm definitely an emotional eater and often eat because I get depressed, bored, and lonely -- I hate being alone, every time I want to escape I can't so I eat. I started journaling on Sparkpeople trackers a...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more