Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Emotional Eating Therapy Resources

Below are top resources on SparkPeople for Emotional Eating Therapy.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

So I have been trying to eat healthier and ive don
Updated 4/18/2015 6:26:00 PM

So I have been trying to eat healthier and ive done really good at it. Today was a rough one while t the grocery store. I instantly has a craving for junk but I didnt buy a bit of it! Super proud...  Read more

I've been eating so much chicken lately that I thi
Updated 4/18/2015 5:49:32 AM

I've been eating so much chicken lately that I think I may wake up tomorrow with feathers! Anyone have any protein suggestions for lunch and dinner?...  Read more

Emotional Eating?
Updated 4/19/2015 1:44:11 AM

How do you best handle emotional eating? I've been dealing with a lot of stress lately that has really caught up with me, especially today. I've been doing well with eating healthy lately, but honestly, all I want to do today is go home and order a p...  Read more

Please help me Im over eating :( Plz sparkpeople
Updated 4/17/2015 7:56:17 PM

Please help me Im over eating :( Plz sparkpeople...  Read more

been working out and watching what I eat for six w
Updated 4/16/2015 11:59:22 PM

been working out and watching what I eat for six weeks ... No weight loss. Can feel muscles I haven't encountered in years, but weight is unchanged. Anyone here insulin resistant and experiencing similar things?...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more