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Emotional Eating Tips Resources

Below are top resources on SparkPeople for Emotional Eating Tips.

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Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I want to eat chocolate but i should not 😭😭ð
Updated 7/24/2016 1:08:59 AM

I want to eat chocolate but i should not 😭😭😭...  Read more

What do you eat to get proteins?
Updated 7/24/2016 3:16:22 AM

What do you eat to get proteins?...  Read more

Once you get your goal weight, will you ever eat c
Updated 7/24/2016 4:26:10 AM

Once you get your goal weight, will you ever eat chips or fries or anything like that again? I really dont want to give them up forever...  Read more

went out for conveyor belt sushi tonight and ate a
Updated 7/24/2016 12:13:48 AM

went out for conveyor belt sushi tonight and ate a lot...no regrets :) it was so yummy and fun !...  Read more

I never seem to eat enough protein in a day! I am
Updated 7/23/2016 10:30:52 PM

I never seem to eat enough protein in a day! I am looking for some ideas of protein rich foods I can add to my diet. Preferably ones that don't have a lot of calories!...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

10 calories to end "TV eating", Emotional eating tips

Hey Sparkers, Just wanted to update you guys on where my weight-loss journey is currently. After suffering a plateau that went on for weeks, I decided to try increasing my food intake for awhile. It was tough watching the scale go up for a few...  Read more

Emotional Eating Tips

Listen to your body. Tune into physical cues that tell you whether you’re really hungry or just letting your emotions take over. Is your stomach rumbling? Do you feel dizzy or light-headed? These are signs of true hunger. On the other hand, if you...  Read more