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Emotional Eating Tips Resources

Below are top resources on SparkPeople for Emotional Eating Tips.

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Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Someone PLEASE give me a good reason not to eat th
Updated 12/13/2014 5:13:06 AM

Someone PLEASE give me a good reason not to eat this really crappy junk food that I'm craving!!!...  Read more

I'm going to Catalina and Ensenda cruise any tips?
Updated 12/12/2014 4:10:55 AM

First time cruiser going on carnival cruise was interested in the excursions but not sure if we should book any or just walk from the ship and enjoy and explore on our own. Was told by multiple people that they didn't do excursions and still had a go...  Read more

Trying to eat all the produce in my house before a
Updated 12/13/2014 4:38:38 PM

Trying to eat all the produce in my house before a big vacation. Anyone have and favorite green smoothie or juice recipes?...  Read more

Is anyone else ready to get out of the eating seas
Updated 12/10/2014 3:02:13 PM

Is anyone else ready to get out of the eating season? Thanksgiving to Valentine's Day. It's just cold and a constant barrage of scents and smells of treats everywhere I go!!...  Read more

Hey, I am going vegan. Are there any tips?
Updated 12/9/2014 7:01:57 PM

Hey, I am going vegan. Are there any tips?...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

10 calories to end "TV eating", Emotional eating tips

Hey Sparkers, Just wanted to update you guys on where my weight-loss journey is currently. After suffering a plateau that went on for weeks, I decided to try increasing my food intake for awhile. It was tough watching the scale go up for a few...  Read more

Emotional Eating Tips

Listen to your body. Tune into physical cues that tell you whether you’re really hungry or just letting your emotions take over. Is your stomach rumbling? Do you feel dizzy or light-headed? These are signs of true hunger. On the other hand, if you...  Read more