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Emotional Eating Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Treatment.

1SHARES
When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Somehow I do much better when I eat towards the to
Updated

Somehow I do much better when I eat towards the top of my range. It was hard to realize that but it does work!...  Read more

I am beyond frustrated with my emotional eating!!
Updated 4/28/2016 11:07:24 PM

I am beyond frustrated with my emotional eating!! I eat when I'm anxious, tired, stressed, for fun, when I'm bored, and when I'm excited. How do I make it stop!? I'm so over it ☹️...  Read more

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories a
Updated 4/28/2016 10:39:29 PM

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories and I probably knew that but when you see it.....yikes!! Hope I can keep going!!...  Read more

Just ate a good dinner full of veggies with 300 +
Updated 4/28/2016 10:15:36 PM

Just ate a good dinner full of veggies with 300 + calories left in my day and trying to distract myself from eating more! Sometimes I just eat and eat for no reason! Trying to be more conscientious about it!!...  Read more

I started eating according to the keto diet on Sunday, I weighed 168. Just weighed myself again 161.
Updated 4/28/2016 9:02:45 PM

I started eating according to the keto diet on Sunday, I weighed 168. Just weighed myself again 161.6! It was difficult at first, but I'm getting the hang of it. 70-75% fat, 20-25% protein, and only 5% carbs. The carbs are the killer. I miss fruit...  Read more

You are MORE likely to succeed after failing

... and the more you fail the MORE you can succeed. The catch is you need to know what threw you off, acknowledge it, and revise your plan to account for it. Sometimes this is easy: like someone left a cheesecake lying out on the counter (move cheese...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for its Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more