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Emotional Eating Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Treatment.

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Whole30 day 12. Boom! I'm just not finding eating
Updated 2/13/2016 1:31:20 AM

Whole30 day 12. Boom! I'm just not finding eating like this as hard as my wife. It's working well, too. I'm down two belt loops already....  Read more

How am I supposed to eat 1200 calories without sta
Updated 2/13/2016 1:56:30 AM

How am I supposed to eat 1200 calories without starving myself. Any ideas on how I can split it out throughout the day?...  Read more

Horribly long emotional day. Caught my teenage son
Updated 2/13/2016 1:42:18 AM

Horribly long emotional day. Caught my teenage son in an awful lie and unsafe situation. Had to send him to live with his father for the safety of my youngest 2 still at home. My heart is seriously heavy tonight and holding back tears is tough....  Read more

Any tips on foods to eat to shed this baggage? Lol
Updated 2/12/2016 11:04:54 PM

Any tips on foods to eat to shed this baggage? Lol...  Read more

calories to eat while riding a bike
Updated 2/13/2016 1:55:09 AM

how do i figure out how many calories to eat? I am switching from walking to bike riding and figure I might need more calories to ride much. We've been Walking 5 days a week about 2 miles. I'm thinking we'll work up to the same routes when we get our...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

You are MORE likely to succeed after failing

... and the more you fail the MORE you can succeed. The catch is you need to know what threw you off, acknowledge it, and revise your plan to account for it. Sometimes this is easy: like someone left a cheesecake lying out on the counter (move cheese...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more