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Emotional Eating Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Treatment.

1SHARES
When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Was able to eat a healthy chicken chili for lunch.
Updated 6/30/2016 6:36:37 PM

Was able to eat a healthy chicken chili for lunch. And have got almost all my fitbit goals done only have to get my 5 miles in already have 4. And almost all the housework is done just have to unload the dishwasher andload up the dinner dishes...  Read more

just ate a brinjal, and carrot fried.. but not so
Updated 6/30/2016 6:03:11 PM

just ate a brinjal, and carrot fried.. but not so yummy.. i added black pepper and slat.. not so yummy.. ๐Ÿ™‡...  Read more

I started eating around 1000 calories a day and lo
Updated 6/30/2016 5:32:09 PM

I started eating around 1000 calories a day and lost weight for about 2 weeks, but then now I hit a plateau. Is it because my calorie intake is too less? I'm afraid if I start eating 1200 calories, then I will gain all the weight that I lost...  Read more

What do u guys eat after workout? I am always con
Updated 6/30/2016 1:53:15 PM

What do u guys eat after workout? I am always confused about what to eat? Just finished 2 mile home walk with strength training..total 45min..please help me!!...  Read more

Fell of the wagon last night and ate doritios at t
Updated 6/30/2016 12:57:58 PM

Fell of the wagon last night and ate doritios at the drive in with my kids...back on track today....  Read more

You are MORE likely to succeed after failing

... and the more you fail the MORE you can succeed. The catch is you need to know what threw you off, acknowledge it, and revise your plan to account for it. Sometimes this is easy: like someone left a cheesecake lying out on the counter (move cheese...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for it’s Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more