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Emotional Eating Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Treatment.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Should I eat dinner even if I'm not hungry?? my ca
Updated 8/30/2016 6:42:44 AM

Should I eat dinner even if I'm not hungry?? my calorie intake is only 1301 of 1400 and also i burn 500cals. Of 1301 from exercise. Any advice?? Thankyou :) #friendfinder #fitness #goals...  Read more

#weightcheck in the past week I have lost.... Half a pound... I eat between 1000-1200 Kcal per day,
Updated 8/30/2016 5:20:31 AM

#weightcheck in the past week I have lost.... Half a pound... I eat between 1000-1200 Kcal per day, fruits and vegetables on a daily basis, I drink 8 glasses of water and do some bodyweight exercise. Plus it's too early for a plateau 😯...  Read more

OK if I have one cheat meal but eat good all week
Updated 8/30/2016 2:19:30 AM

OK if I have one cheat meal but eat good all week and work out, is it possible to still lose weight at the end of the wk?...  Read more

I have been wanting to start eating better & exerc
Updated 8/30/2016 1:25:56 AM

I have been wanting to start eating better & exercising for a while now. Just received recommendations from my doc to eat lean protein & low carbs. Ugh! Not my favorite idea but should help kick start a healthier lifestyle. Will need encouragement....  Read more

My hardest area is eating all these calories. Its
Updated 8/29/2016 10:51:00 PM

My hardest area is eating all these calories. Its harder than I thought. 😢 Will not give up!!...  Read more

You are MORE likely to succeed after failing

... and the more you fail the MORE you can succeed. The catch is you need to know what threw you off, acknowledge it, and revise your plan to account for it. Sometimes this is easy: like someone left a cheesecake lying out on the counter (move cheese...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for its Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more