Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??... Read more
Lentils - are the green or red ones better? What's the difference?
Love the posts on this thread so which - besides SP's - recipe sites are you finding have the best one for lentils? I'm looking for some simple ways to prepare them with plenty... Read more
First time posting. I simply need to get this off my shoulders. I'm trying to get back onto program. Within the past two/three weeks I've slowly fallen off. My first mental stress is setting my thoughts straight. :)
Secondly, after... Read more
It seems one of my daughters who is a nurse thinks white potatoes are evil and the only spud you should ever eat is a sweet potato.
I eat white potatoes occasionally because I believe they have some healthy benefits.
367 4... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks.
All too often both men and women fail to recogniz... Read more
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