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Emotional Eating Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Treatment.

1SHARES
When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Im tired of being a fat ass! Im tired of eating sa
Updated 1/23/2015 10:00:00 PM

Im tired of being a fat ass! Im tired of eating salad every meal and the excercise dont seem to be helping me lose weight....  Read more

Ive ate 815cals today n my net is -345 is that goo
Updated 1/23/2015 4:21:55 PM

Ive ate 815cals today n my net is -345 is that good or bad...  Read more

So don't follow a diet that tells you "eat this, d
Updated

So don't follow a diet that tells you "eat this, don't eat that". For me, that is a recipe for failure within a week. I started doing exercise I like and eating better portion sizes of food I like. Life is too short to eat bad food (or food you hat...  Read more

When I was 27 I lost 70 lbs with healthy eating an
Updated

When I was 27 I lost 70 lbs with healthy eating and A LOT of exercise. In the 7 1/2 years since, I have gotten married, built a house, had 2 babies.....and put 30 of those pounds back on. With kids it can be so hard to make yourself a priority....  Read more

Any ideas for losing the last 10-20? Eating 1100-1
Updated 1/23/2015 2:39:02 PM

Any ideas for losing the last 10-20? Eating 1100-1400 cals per day, 5'7", 155 lbs. Just got a treadmill. Weights make me muscular. Don't like that look. Want long and lean. Should I just attack that tread? Thoughts?...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more