The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
The sun is shining, but you are stuck inside? Whether you are diving head first into a new fitness program or not, tennis is a fun sport to get involved with when the weather is nice. No matter if you have played for years or have just picked up... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
I just listened to the Sparkpeople radio edition on Thanksgiving, and how to survive it! What is your game plan for the Big day of food not to consume 3 days worth of food? Any special hints you want to share with the community? Especially around fam... Read more
I have been attempting to run for some time now. I did back off for a bit, but decided I'd like to give it another try. Right now, I am focused on getting to where I can run a mile without stopping. I'm going to try going this route - www.sparkpeopl... Read more
Is anybody using Wii Fit for fitness? I love the games but was wondering if anyone is using it for fitness and if so what games do you play and what have the results been? Just gotta get myself moving again.
Thanks for your help.... Read more
Hi all....I am new here to Spark people but not to the weight loss game. Have been up and down with my weight for several years. Have used weight watchers predominately. Trying something new to motivate me!... Read more
*does 15,000,000,000 chin ups* *jumps to the ground and does 45,000 push ups*
*jumps into the air doing 15,000 jumping jacks all in one jump!!*
*eats dinner* o_o.....
Come one guys, lets have some fun! 334... Read more
Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a... Read more
I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids.... Read more
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