The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
The sun is shining, but you are stuck inside? Whether you are diving head first into a new fitness program or not, tennis is a fun sport to get involved with when the weather is nice. No matter if you have played for years or have just picked up... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
I'm pretty new to this site. I started shortly after the new year to lose weight by making over all lifestyle changes. In the past when I graduated college I lost 65 lbs by doing the Atkins plan. I kept it off for almost 5 years. The weight slowl... Read more
Just wanted to say 304 to SparkPeople for the SuperBowl Workout Game.
http://www.sparkpeople.com/blog/blog.asp ?post=the_super_bowl_exercise_game_wor k_out_while_you_watch
It was nice to not feel like a huge couch potato by the end o... Read more
I have been exercising off and on for years. I know that I can do it, its just that I don't want to do it. That has changed. In 4 short months I will be going to Hawaii to celebrate our 35 wedding anniversary. Now I have the motivation to get bac... Read more
Stacy, mom to 4 (22 to 6), wife and self employed. Goals for losing are 210 by 6/31/2014 and long range be 180 by 12/31/14. Been 220 to 245 for 17 years yoyoing thru pregnancies and after. Portion control and eating many times in a day is problem... Read more
Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a... Read more
I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids.... Read more
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