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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Thanks everyone! Rain just means it'll be cooler f
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Thanks everyone! Rain just means it'll be cooler for my hike tomorrow which I don't mind at all. Hope y'all (I'm a Southern transplant) have a great weekend wherever you are!...  Read more

Not feeling the pasta tonight and yet my well-mean
Updated 4/1/2015 8:21:01 AM

Not feeling the pasta tonight and yet my well-meaning bf made his famous spaghetti. I am gradually cutting grains out of my diet entirely during the evenings but that isn't his thing. Suggestions to keep the peace?...  Read more

And for a racing fan that means only 57 days until
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And for a racing fan that means only 57 days until the Indy 500! Zoom! If I hit my overall goal of 100 down, I've been toying with the idea of a trip to the race as a reward-never been....  Read more

I'm breaking up with my mean and unmotivating scal
Updated 3/25/2015 5:53:52 PM

I'm breaking up with my mean and unmotivating scale!! Losing inches & people are actually noticing, but the dang scale is going up. It messes with my head & makes me feel bad... so getting stashed! Think I'll go with a monthly weigh-in & size goals...  Read more

What do you mean by "harden up"? Carrying bottles
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What do you mean by "harden up"? Carrying bottles of water in your hands while walking will work your arms (biceps and shoulders mostly). You can't tell your body where to drop fat from first, that depends on genetics. Lift weights to develop muscles...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more