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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

ok don't mean to be too optimistic but after one d
Updated 5/12/2015 8:11:44 AM

ok don't mean to be too optimistic but after one day I have lost 2.2 pounds awesome anyone else have that kind of success?...  Read more

My scale was mean to be this morning
Updated 5/22/2015 6:32:24 PM

But I will not give up. Although I worked our like crazy this weekend and ate within my range, my scale went up 0.8 kgs this morning. I'm sad and disapointed, After two weeks of behaving I still haven't lost anything. But I will not give up...  Read more

I know what you mean about having folks who offer

I know what you mean about having folks who offer food though. It's a very difficult temptation to overcome. Another suggestion I may have would be to check out the full site and see if there are any articles on the topic that may help. Hang in there...  Read more

So frustrated right now. Was meant to go to the ma
Updated 4/28/2015 6:04:51 PM

So frustrated right now. Was meant to go to the mall with a friend today. I researched my food to track and now we are not going. It was her idea and she picked the day!...  Read more

By 'tools' what do you mean? Are you already using

By 'tools' what do you mean? Are you already using an app (spark or another) to track your food/calorie intake? That is the very best free tool....or do you mean fitness tools? Motivation tools?...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more