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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Can someone help me understand what my chat means
Updated 1/9/2015 10:01:41 AM

Can someone help me understand what my chat means regarding calorie burn differential 1940 I feel kind of dumb that I don't understand, I've had 437 calories eaten for breaks this morning, how did i burn 1940 ? very new to reading this chart,help me...  Read more

headdesk .... sorry wrong forum .... I meant to po
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headdesk .... sorry wrong forum .... I meant to post in site help. Ps, I got an email saying a coach has replied but I don't see the reply ... off to make coffee...  Read more

How do you start your day with meaning and/ or pur
Updated 1/2/2015 9:04:57 AM

How do you start your day with meaning and/ or purpose?...  Read more

It means your battery is almost dead and you'll wa
Updated

It means your battery is almost dead and you'll want to change it. Coach Jen...  Read more

I'm not sure what you mean. Can you click on your
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I'm not sure what you mean. Can you click on your recipe box, then find the collection you're looking for there? Coach Jen...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more