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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

So what is the calorie differential!? I mean what is the meaning if the total of your total burned d
Updated 9/23/2016 1:46:50 AM

So what is the calorie differential!? I mean what is the meaning if the total of your total burned differential is -900 or so? Is that a good thing as far as losing weight or no!?...  Read more

So tired and so cold. Uh oh does this mean a cold
Updated 9/22/2016 11:09:52 PM

So tired and so cold. Uh oh does this mean a cold is coming?...  Read more

I have really really sore muscles that means its t
Updated 9/19/2016 11:19:03 PM

I have really really sore muscles that means its the extra work I'm doing is working right....  Read more

Aldi officially has pumpkins!! This means I shall
Updated 9/19/2016 6:32:08 PM

Aldi officially has pumpkins!! This means I shall be living completely off of home roasted pumpkin seeds for the remainder of fall 😉. Haha jk, but they are my favorite 😄...  Read more

Why is there a means of reporting inappropriate ch
Updated 9/19/2016 5:49:42 PM

Why is there a means of reporting inappropriate chats but none for inappropriate blogs? There is a member using this site as free advertising for her "jewelry consultant" and sales business. #techsupport...  Read more

Go a Just Little Bit Further.

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more