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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

What Does Non-Sorbate Mean?
Updated 4/9/2014 11:23:17 AM

I typically buy Trader Joe's Non-Sorbate pitted prunes and I have to be honest, I don't know what Non-Sorbate means. Can someone help me out? They have 2 kinds of pitted prunes, ones that have sulfates and the kind I buy. Is one really better than th...  Read more

Calorie intake for endurance training
Updated 3/21/2014 1:02:38 PM

I'm a male 5'9" and weight 155. I lost about 50 pounds 2 years and ago and have been eating healthy ever since and working out a lot. My exercise involves days of insanity workouts and days of running, with each of those workouts burning at least 600...  Read more

What does huddle in a Spark team mean?
Updated 3/14/2014 9:07:31 AM

Ok, they say no question is dumb.. I see on the points tracker "huddle in a Spark team" And..how do you do that? When I go to my teams, I interact all the time..but points go to post messages... So I'm asking...How do you huddle??? Ok no...  Read more

Lots to lose- post surgery poor endurance
Updated 3/12/2014 6:45:20 PM

Hey everybody! I've had a couple of surgeries and other health conundrums over the last year or so which have really set me back. I've always been overweight, but I had very good endurance and could keep up in workouts with the best of them. I spe...  Read more

Trying to substitute a mean plan item
Updated 2/4/2014 5:31:24 PM

I can't seem to find how to substitute a menu plan item for an item that is not in the substitute list. For example: the menu planner says to have non-fat milk for breakfast. I want to substitute it for 2% milk because that is all I have in m...  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Pilates, Core and Strength training

Can see Big difference in toning, strength and endurance....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more