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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

What does it mean when I net after entering my foo
Updated 10/14/2014 2:31:00 AM

What does it mean when I net after entering my food and exercise?...  Read more

What is the "Mood" bar? What does it mean by mood?
Updated 10/13/2014 7:44:11 PM

What is the "Mood" bar? What does it mean by mood? And how can you "rate" your mood? I'm confused lol...  Read more

It's Wednesday! And y'all know what that means....
Updated 10/1/2014 11:47:30 AM

It's Wednesday! And y'all know what that means......weigh in day! Some of is lost pounds, some may have gained but the point is to be honest, good each other accountable for the choices were making and to motivate each other to the victory!...  Read more

What does no html mean?
Updated 9/29/2014 1:08:44 AM

I haven't been able to post....  Read more

Question...what does this mean...eaten 1506 bmr 20
Updated 9/27/2014 11:06:01 AM

Question...what does this mean...eaten 1506 bmr 2010...exercise 1898 total burned 3908. Differential 2402...good bad..?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more