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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

ooops! meant to indicate I'm referring to a ketoge

ooops! meant to indicate I'm referring to a ketogenic diet....  Read more

Using #mapmyrun and I need #help. Says 1 mi 14:49 / 2 14:29 / 2:00 9:29. What does the 9:29 mean? Mi
Updated 5/28/2016 5:15:36 PM

Using #mapmyrun and I need #help. Says 1 mi 14:49 / 2 14:29 / 2:00 9:29. What does the 9:29 mean? Mile one was 14:49. Mile 2 was 14:29. Thank you. ps first time under 15 min for a mile #woohoo #exercise...  Read more

What exactly do you mean that they aren't showing

What exactly do you mean that they aren't showing in your friend feed? Are you not getting any friend feed items showing? Coach Denise...  Read more

Minor childhood emergency tonight. Meant that dinn
Updated 5/26/2016 10:15:01 PM

Minor childhood emergency tonight. Meant that dinner was a honey bun and a crystal light lemonade. Ugh. Will we survive elementary school?...  Read more

What do spark points do/mean?
Updated 5/26/2016 11:38:13 AM

What do spark points do/mean?...  Read more

Go a Just Little Bit Further.

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more