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Endurance Racing Resources

Below are top resources on SparkPeople for Endurance Racing.

1SHARES
5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

race day April 4th! First 5k after having baby! I'
Updated 3/26/2015 8:34:14 AM

race day April 4th! First 5k after having baby! I'm gonna be running with more than a few extra lbs, which makes me self conscious. At least I'm out there doing something though! I'm one bad a$$ mother runner!...  Read more

Training for both 5k and 10k races, who's with me
Updated 3/25/2015 2:42:37 PM

Training for both 5k and 10k races, who's with me? My race is in October :)...  Read more

Been needing to start training up for my Race for
Updated 3/11/2015 7:01:35 PM

Been needing to start training up for my Race for life 5k run in July but have been in hospital recently due to being really poorly. What's the best type of food for repairing and what's the best type of gentle exercise?...  Read more

A great book called Racing Weight by Matt Fitzgerald will help you in the next phase. Good luck and
Updated

A great book called Racing Weight by Matt Fitzgerald will help you in the next phase. Good luck and who knows, I may see you on a course...my group has 5 planned this year....  Read more

You will get stonger at endurance running and the pounds will melt off. The last person I trained wi
Updated

You will get stonger at endurance running and the pounds will melt off. The last person I trained with ran their first half to my 20+, lost 15 lbs, gained muscle and beat me. I was so proud. For your next race concentrate on setting a personal record...  Read more

One Goal At A Time

At first, I limited myself to one goal. That is how I got started. It set a strong foundation.For me, it was tracking my food. Not sticking to a set number of calories, mind you, just tracking.Setting one goal could be as easy as 'log in to Spark Peo...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

SparkPeople Members Take on Vegas

It's hard to believe just ten short months ago SparkPeople runners and walkers traveled from all over the country to run the first of many races in 2010. We all met in New Orleans to run in the Mardi Gras Rock N Roll Marathon and Half-Marathon at the...  Read more

Endurance Racing – New Goal!

Endurance Racing – New Goal! Ok, this probably isn’t the endurance racing that first comes to everyone else’s mind; this is on horseback! Yep, I am going to give it a try; on my Quarter Horse gelding Magic. For my first race I am going to...  Read more