Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Endurance Racing Resources

Below are top resources on SparkPeople for Endurance Racing.

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Improve Yourself After You Improve Your Health

So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Calorie intake for endurance training
Updated 3/21/2014 1:02:38 PM

I'm a male 5'9" and weight 155. I lost about 50 pounds 2 years and ago and have been eating healthy ever since and working out a lot. My exercise involves days of insanity workouts and days of running, with each of those workouts burning at least 600...  Read more

Lots to lose- post surgery poor endurance
Updated 3/12/2014 6:45:20 PM

Hey everybody! I've had a couple of surgeries and other health conundrums over the last year or so which have really set me back. I've always been overweight, but I had very good endurance and could keep up in workouts with the best of them. I spe...  Read more

New Race...NEW WAIST!
Updated 1/22/2014 5:43:27 PM

Hey everyone! I'm just so excited I have to post! I recently joined a local running club and my first ever 5K is in four days! I can't wait! The time feels like it's passing so slowly. My other good news is I am 1.8 pounds away from 10 pounds lo...  Read more

Race Day Etiquette with Walk/Run Intervals
Updated 11/19/2013 4:38:46 PM

I've been training with walk and run intervals using an app with a noise to signal my changes. I know some runners use this type of plan for marathons. I'm signed up for a local (but big) Thanksgiving morning 5K. The timed intervals help me fin...  Read more

Running: Endurance vs Speed
Updated 11/16/2013 4:57:19 PM

I have been attempting to run for some time now. I did back off for a bit, but decided I'd like to give it another try. Right now, I am focused on getting to where I can run a mile without stopping. I'm going to try going this route - www.sparkpeopl...  Read more

One Goal At A Time

At first, I limited myself to one goal. That is how I got started. It set a strong foundation.For me, it was tracking my food. Not sticking to a set number of calories, mind you, just tracking.Setting one goal could be as easy as 'log in to Spark Peo...  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

SparkPeople Members Take on Vegas

It's hard to believe just ten short months ago SparkPeople runners and walkers traveled from all over the country to run the first of many races in 2010. We all met in New Orleans to run in the Mardi Gras Rock N Roll Marathon and Half-Marathon at the...  Read more

Endurance Racing – New Goal!

Endurance Racing – New Goal! Ok, this probably isn’t the endurance racing that first comes to everyone else’s mind; this is on horseback! Yep, I am going to give it a try; on my Quarter Horse gelding Magic. For my first race I am going to...  Read more