Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
My training for my 5 has gotten more intense since I am actually running nearly 3 miles in 30 mins now. I've been doing it for 10 weeks but am on week 7 as I was ill and had to take a break. This week has been AWFUL. I have been so hungry!!! All I se... Read more
Go get fitted at a running store. The people who work there will watch you walk and run, and ask you how you use your shoes before suggesting ones they think will work best for you. Everyone's feet are different; get the best shoes for yours!... Read more
I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor... Read more
My husband ran his very first 100 mile race this weekend!!
I will say my training week was pretty much non-existent - I did get a little in, but this race fairly well eclipsed my week/weekend - it was amazing and an incredible thing to be a part of... Read more
Wearing his finisher's medal and his YooHoo bike shirt that he now wears for long races, yours truly posed for this shot after declaring that (for one day only), the IPA stands for I'm Pretty Amazing.*
When we noticed that the cut-of... Read more
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