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Endurance Run Resources

Below are top resources on SparkPeople for Endurance Run.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Nike has a good one for running (or treadmill or e
Updated

Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too....  Read more

Let's run
Updated 7/24/2015 10:51:30 PM

Running is amazing makes me feel connected to the elements...beautiful lets all run......  Read more

Running and weights and no weight loss
Updated 7/31/2015 2:49:06 PM

Hi everyone. I started running at the end of January this year. I trained hard and finished two half marathons earlier this year. I've kept up my running. I go 3 to 4 times a week Each run is anywhere from 5.5 miles to 8 miles. I've also started t...  Read more

My family had a crisis, as usual. I ran out the ho
Updated 7/23/2015 3:51:46 PM

My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it...  Read more

got my five mile run in this morning. My daughter
Updated 7/20/2015 12:13:41 PM

got my five mile run in this morning. My daughter and I didn't four hours painting a shed. I am finally soaking in a tub to get the salt all washed off of me. It was such a great day. Got a workout in, helped my Dad, spent time with my daughter :)...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Play Your Power Song to Go the Extra Mile

Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor...  Read more

Endurance Run With Heat

I have a feeling I understand why people call half marathoners half crazy. 0530 Sunday morning I packed up my car with overnight bag. Energy bars and lots of little bottles of water. I started riving east. I was catching up with Aprylle Gilbert once...  Read more

San Diego 100 Mile Endurance Run - 2012

My husband ran his very first 100 mile race this weekend!! I will say my training week was pretty much non-existent - I did get a little in, but this race fairly well eclipsed my week/weekend - it was amazing and an incredible thing to be a part of...  Read more