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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

does anyone do the Sparkpeople workouts?? Any luck
Updated 3/30/2015 5:06:30 PM

does anyone do the Sparkpeople workouts?? Any luck with them?...  Read more

Still need a workout/ accountability buddy, I have
Updated 3/30/2015 8:21:17 AM

Still need a workout/ accountability buddy, I have a lot of trouble with motivation/sticking with it. If interested my email is: alisha_frentz@yahoo.com...  Read more

went and bought two new workout outfits and can't
Updated 3/30/2015 1:01:12 AM

went and bought two new workout outfits and can't wait to wear them 😊...  Read more

Tomorrow I'm going to workout before work to see i
Updated 3/30/2015 8:20:25 AM

Tomorrow I'm going to workout before work to see if that's better than after. I always have an excuse to why I can't go to the gym after work. When do you work out and when is better for you?...  Read more

Stronger Seniors workout
Updated 3/29/2015 8:18:41 PM

I have three DVDs called Stronger Seniors - Stretch and Strength, Core Fitness, and Yoga. All three are for chair exercising, and I don't know how to calculate them into my fitness segment on SparkPeople. Can anyone help?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more