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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Need help for more very knee friendly workouts..I
Updated 5/28/2016 5:08:38 PM

Need help for more very knee friendly workouts..I had surgery back it december and my knees keep getting worse my knee cap on my right is sand paper on sand paper. I need some new ideas I'm not able to really squat, do bent knee lunges, and/or jumpin...  Read more

I'm so tired that I don't want to do my workout :(
Updated 5/28/2016 10:37:05 AM

I'm so tired that I don't want to do my workout :( .. But I'm going to do at least 10 mins.....  Read more

Any workout ideas for a unmotivated kid? I've drop
Updated 5/29/2016 3:52:42 AM

Any workout ideas for a unmotivated kid? I've dropped off spark people probably 4 times over the past 8 months and I want to get on track again but it's hard when you want nothing but video games and Netflix...  Read more

Is there a way to log workouts without the app add
Updated 5/27/2016 10:43:23 PM

Is there a way to log workouts without the app adding extra calories? My doctor wants me to stay at 1,200 But want to.log my wo.. Thanks! :-)...  Read more

Ok. I workout alot..and eating good. I'm not losin
Updated 5/27/2016 6:59:20 PM

Ok. I workout alot..and eating good. I'm not losing anything. So im trying this aporoach: protein shakes with fibre; vitamins; probitics. Any advice?...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more