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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Workout complete! Post workout smoothie in progres
Updated 6/26/2016 12:15:03 PM

Workout complete! Post workout smoothie in progress...  Read more

I did a workout today, did you?
Updated 6/26/2016 8:06:29 AM

I did a workout today, did you?...  Read more

Thank you so much to Jessica smith for her workout
Updated 6/25/2016 8:24:42 PM

Thank you so much to Jessica smith for her workout videos, I am going to try those on my work days, which is 4 days a week, then jog for 2 miles on the 3 days I am off.....  Read more

Down 3 pounds since Monday! And a hard workout for
Updated 6/26/2016 10:51:53 AM

Down 3 pounds since Monday! And a hard workout for 2 hours complete! My Fitbit said over 1200 calories burned! #justkeepgoing #motivation #hardwork...  Read more

After workout endorphins....yes please
Updated 6/25/2016 1:25:31 PM

After workout endorphins....yes please...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more