Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

0SHARES
Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

my first gym workout in a long time. Only 20 mins
Updated 10/1/2016 6:21:33 PM

my first gym workout in a long time. Only 20 mins on the elliptical but feel so refreshed and motivated. I also made my fitbit step goal. Making a delightful lemon chicken baked with zucchini pasta tomorrow for dinner. Something clicked finally!!...  Read more

It seems that I enjoy the dancing workout videos b
Updated 10/1/2016 11:49:42 AM

It seems that I enjoy the dancing workout videos better than the regular workout videos. Starting slow 15 mins 2x's a day. Anyone else enjoy Zumba?...  Read more

New workout mantra The kids will survive 10 damn m
Updated 10/1/2016 11:19:09 AM

New workout mantra The kids will survive 10 damn minutes The pets Will Survive 10 damn minutes The house will survive 10 damn minutes I Will Survive 10 damn minutes! LoL...  Read more

Yay! It's the end of my workout week and I made my
Updated 10/1/2016 9:40:41 AM

Yay! It's the end of my workout week and I made my 3500 calories burned goal!...  Read more

Just burned 189 calories for today's workout and I
Updated 10/1/2016 9:13:19 AM

Just burned 189 calories for today's workout and I'm feeling good, off to put my face mask on shower, get dressed and go out shopping with my daughter x...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more