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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Had my first workout in the 30 day challenge. Very
Updated 5/3/2016 7:46:14 AM

Had my first workout in the 30 day challenge. Very much like boot camp personalized. This will get me ready for boot camp this summer. Have a great partner. All is good. Tomorrow is first day of nutrition class . Yea!...  Read more

Good morning will do my workout in 55 min.
Updated 5/3/2016 5:14:17 AM

Good morning will do my workout in 55 min....  Read more

Getting another workout tonight. Moving all the fu
Updated 5/2/2016 10:54:53 PM

Getting another workout tonight. Moving all the furniture. I just can't stand to have it in the same place to long. Might as well deep clean everything while I'm doing it. Drapes are in the wash now....  Read more

heading to the gym tomorrow to work on endurance.
Updated 5/2/2016 11:32:23 PM

heading to the gym tomorrow to work on endurance. I can bear a quick burst of heavy weight, but get out of breath doing a simple low-count step up or rowing. Looking forward to increasing endurance!...  Read more

What is your favorite workout video on sparkpeople
Updated 5/2/2016 7:15:34 PM

What is your favorite workout video on sparkpeople?...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more