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Energy Bar Association Resources

Below are top resources on SparkPeople for Energy Bar Association.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Everytime I get my monthly I have no energy. I tak
Updated 7/25/2015 12:42:42 AM

Everytime I get my monthly I have no energy. I take iron but I guess I need more. Kinda unmotivated to go to the gym even though I'm dressed in my gear. Ugh the struggle...  Read more

Down 9 pounds and I'm excited about it...my energy
Updated 7/22/2015 3:40:02 PM

Down 9 pounds and I'm excited about it...my energy level has risen too...☺☺☺working on losing 3 extra pounds by my next appointment.... So I'm adding a 20 minute walk to my daily activities... Praying for all those like myself fighting the bulg...  Read more

Low motivation today, but I mustered up the energy
Updated 7/15/2015 12:17:56 AM

Low motivation today, but I mustered up the energy and got 20 min of kickboxing in. Still feeling off. I started on my pilates, & about 1/2 way through. BAM! I got sick. Not fun, and due to my job I still have to hike the woods with weight. Ugh...  Read more

For the bar code scanner, what happened when you tried to use it? Did you allow the app access to yo
Updated

For the bar code scanner, what happened when you tried to use it? Did you allow the app access to your camera? I also see food listed in your Nutrition Tracker, so you have tracked some food in there. Coach Denise...  Read more

I just can't find the energy or motivation to exer
Updated 7/6/2015 12:46:18 AM

I just can't find the energy or motivation to exercise. I am literally on the elliptical going slow because I'm so tired. It has took me an hour and a half to get to 10,000 steps when normally it would take 45 minutes at most....  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more