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Energy Bar Association Resources

Below are top resources on SparkPeople for Energy Bar Association.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Help! Energy Low!
Updated 1/20/2015 5:04:12 PM

Before I started working out seriously, I could nap like nobody's business. I love naps and could easily sleep midday when I was feeling tired. Now that I have been working out, though, I have not been able to nap. I hit an energy low around 3-...  Read more

Be careful when using the scan bar to track your f
Updated 1/13/2015 11:42:06 PM

Be careful when using the scan bar to track your food. This morning The scan bar told me the food I ate was over 100 more calories than it said on the label. Always check the scanner against your food labels, and manually add when necessary. :)...  Read more

Scanner bar code and I just look at each other lik
Updated 1/10/2015 7:36:56 PM

Scanner bar code and I just look at each other like we are both crazy....  Read more

I was wondering why my energy level was down. It's
Updated 1/12/2015 8:44:56 PM

I was wondering why my energy level was down. It's official, I have a cold. Time to get some decongestant so I can breathe....  Read more

i feel like I never have the energy to do anything
Updated 1/7/2015 7:53:28 PM

i feel like I never have the energy to do anything does anyone know what I can do to change this...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more