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Energy Bar Association Resources

Below are top resources on SparkPeople for Energy Bar Association.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes
Updated 4/30/2016 2:35:55 PM

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes such as spinning and kickboxing but this week I feel like I can't keep up with my routine. My performance is poor. I just don't have the energy. Help...  Read more

Anybody use any kind of affordable diet/energy pil
Updated 4/29/2016 2:28:42 PM

Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??...  Read more

Needing energy but not feeling like preparing meal
Updated 4/28/2016 2:13:40 PM

Needing energy but not feeling like preparing meals. Weight slowing decreasing so that good. Hopes for increased energy after recover from surgery....  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

I want to send encuragement and lots of energy you
Updated 4/27/2016 1:54:08 PM

I want to send encuragement and lots of energy your way. I have finally seen my progress and it can happen for you all too!...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more