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Energy Bar Association Resources

Below are top resources on SparkPeople for Energy Bar Association.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Day 2 ideal shape plan gives me so much energy and
Updated 6/21/2016 10:23:34 PM

Day 2 ideal shape plan gives me so much energy and its great being a mom of 4...any others tried it?...  Read more

Feeling stronger and full of energy!!!!!! #firstpo
Updated 6/21/2016 10:52:27 AM

Feeling stronger and full of energy!!!!!! #firstpost....  Read more

Was feeling only ok with my steps for the day and for once had a little energy left after getting my
Updated 6/20/2016 10:53:45 PM

Was feeling only ok with my steps for the day and for once had a little energy left after getting my daughter to sleep lol. I remembered the walking videos on YouTube and did a quick mile video in 15 minutes, upped my steps and feeling good! #fitbit...  Read more

Either way I'd suggest moving from granola bars to
Updated

Either way I'd suggest moving from granola bars to natural whole food snacks. How you lose weight is how you're going to live forever to keep it off. So if you're ok with being low carb forever its worth a shot. I need carbs for my sanity....  Read more

I'm finding myself with so much more energy now th
Updated 6/18/2016 2:19:37 PM

I'm finding myself with so much more energy now that I'm tracking my food. I found I wasn't eating enough which was making my body store fat and now I feel more alert and I'm losing weight and I don't feel deprived! I'm liking this new version of me!...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more