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Energy Bar Calories Resources

Below are top resources on SparkPeople for Energy Bar Calories.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

is it okay to have like 30-35 fat in my calorie co
Updated 5/25/2015 1:35:02 AM

is it okay to have like 30-35 fat in my calorie counter? Or is this too high. The range goes up to 60 but I don't want to hinder my weight loss...  Read more

Share your daily calorie range and what, if any n
Updated 5/25/2015 8:04:15 AM

Share your daily calorie range and what, if any nutrient ranges you might try for......  Read more

How to get over the lack of energy with low carb?
Updated 5/28/2015 11:48:04 AM

Hello all, I am doing the Wahl's Paleo, which is reduced carb, higher fat and trying to stay as low carb as possible. I am seeing an endocrinologist right now, and she wants me to go no more than 45 grams of carbs per meal, but I am trying to stay ar...  Read more

Are the calories labeled at at subway false? Said
Updated 5/23/2015 11:39:13 PM

Are the calories labeled at at subway false? Said that a turkey & ham sandwich was about 260 kcal. Is that including or excluding the bread? O.o...  Read more

I am so hungry but all my remaining calories for t
Updated 5/23/2015 5:28:57 PM

I am so hungry but all my remaining calories for the day are planned for dinner... Either I wait or I go over my limit! I could really use some encouragement this evening!...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more