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Energy Bar Calories Resources

Below are top resources on SparkPeople for Energy Bar Calories.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

I'm really struggling with counting calories. I'm
Updated 4/24/2015 7:12:23 AM

I'm really struggling with counting calories. I'm really trying not to be exact but it's hard. I don't have scales to weigh and my mom keeps saying you don't have to count just eat less. What do I do?...  Read more

Does anyone know how to calculate the calories in
Updated 4/23/2015 3:07:18 PM

Does anyone know how to calculate the calories in rice? Most of the rice say how many calories are in a 1/4 cup of dry rice but not how many in cooked and I normally have 1 - 2 cups of rice....  Read more

Calorie restriction for anti-aging: How many of yo
Updated 4/23/2015 1:06:44 PM

Calorie restriction for anti-aging: How many of you keep up the calorie deficit at goal weight, to reap the potential anti-aging benefits?...  Read more

I ignore the calories my fitbit adds. Since I can
Updated

I ignore the calories my fitbit adds. Since I can see my "burn" all day on my wrist (Surge), I usually go by that to gauge where my intake should be. It's typically within the base range Spark gives me prior to exercise....  Read more

At least when you're sick you have no energy to st
Updated 4/23/2015 6:41:13 AM

At least when you're sick you have no energy to stuff your face full of food...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more