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Energy Bar Nutrition Resources

Below are top resources on SparkPeople for Energy Bar Nutrition.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

27 Health and Nutrition Tips
Updated 4/16/2015 7:56:30 PM

Thought I'd open this up. I am always still seeing to use egg substitute or just egg whites in recipes even though they have now said that eating the whole egg is not so bad for your health. I'm sure that people who have cholesterol problems would...  Read more

Agreed with kel_bel. Tracking my nutrition relentl
Updated

Agreed with kel_bel. Tracking my nutrition relentlessly revolutionized what, how often and how much I eat. Give yourself time on this journey-permanent lifestyle changes take time to accomplish and won't necessarily happen fast. Welcome!...  Read more

If you already have the nutrition info, you can en
Updated

If you already have the nutrition info, you can enter it as a manually entered food in your nutrition tracker. You can then enter that info with that entry and save it/add it to your tracker. Coach Denise...  Read more

How do i add nutrition for meal for recipe i csn n
Updated 4/15/2015 3:01:00 PM

How do i add nutrition for meal for recipe i csn not share. I lnow information already....  Read more

I know nutrition want to add to my day but is not
Updated 4/15/2015 3:25:12 PM

I know nutrition want to add to my day but is not recipe i can share...  Read more

Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat....  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Ate It: Custom-Made Energy Bars from YouBar

I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which are cu...  Read more