You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
I've been finding it much easier to get my greens by buying those bags of baby greens. My fave is spinach, kale and chard. I use them both "as is" in salad and also cooked in soups and stews etc.
Are these baby greens as nutritious as the matu... Read more
Could you please advise me how to e-mail my trackers to someone? I don't wish to send a condensed report-I need item by item. If I have to download it to my computer could you explain how to do this step by step since I don't see any prompts for this... Read more
I've been sitting here inputting my foods. Even though I see them appear in the correct category (for example, 'lunch'), while I am adding more foods, what I entered for lunch suddenly appears in "Foods from Customized Meals You Deleted" at the botto... Read more
I need some guidance regarding my nutrition diet. I am 5"1 and 120 lb. I am 23% body fat and I want to reduce my body fat to about 18. I do weight training 4 days week and two days of HIIT cardio. I eat 5-6 meals a day. This is where I get reall... Read more
YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which are cu... Read more
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