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Energy Bar Nutrition Resources

Below are top resources on SparkPeople for Energy Bar Nutrition.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

VIDEO: ''Weight Loss Changed My Outlook on Life!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

How do you view past Nutrition Tracker dates?
Updated 9/25/2014 5:35:21 AM

I clicked on the calendar icon, arrowed back to the month and year I wanted to view, but don't see a way to 'submit' or actually make the date change. Help?...  Read more

nutrition goals reset
Updated 9/25/2014 4:49:42 PM

I had changed my calorie allowance but it looks like spark started allowing me more calories again based on my exercise. I am sorry I couldn't find the answer to my question and I don't remember how I changed it last time. Thanks, Dottie...  Read more

Nutrition Tracker Changed My Calorie Range
Updated 9/24/2014 2:05:13 PM

I have been a member here for just under two months. When I first started, the calorie range (not counting exercise) I was give was 1500 to 1850 calories. I noticed last week that my base range was increased to 1650-2000. I was just wonder what's...  Read more

Nutrition Facts
Updated 9/29/2014 2:09:20 PM

Help, how do I enter the nutrition facts on a product that I am going to have for lunch. The product is Johnny's Potato Cheddar Soup. Thanks in advance! ...  Read more

HELP!! LOW ENERGY BUT EXERCISING REGULARLY!!!!
Updated 9/22/2014 1:39:57 PM

Good morning SparkPeople! I need some advice for low energy after working out. I'm doing cardio and strength training as well as eating a healthier diet. I noticed though that i'm dragging a little bit afterwards. I believe I should have more energy...  Read more

Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat....  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Ate It: Custom-Made Energy Bars from YouBar

I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which are cu...  Read more