You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Can anyone recommend a brand of protein bars? I looked at a few in the healthfood store but the labelling was very confusing that I am pursuaded to simply make my own. Any recommendations?... Read more
I have exercised and dieted for the past two years (since I got married). I just was never motivated enough to keep it up. I'm finally motivated but I need help. I have no energy to workout!! I start my workouts and within 1 minute I'm ready to just... Read more
Looks like the FDA is making some great improvements on nutrition labels, emphasizing calories, improving serving size clarity, (No more two servings in a 20 oz bot... Read more
I like the pop-up window (once/day) report better, although I use the printable report, too. Is there any way to get the pop-up window report from the nutrition tracking page? It's the one showing the 7-day trends in line graphs.... Read more
YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which are cu... Read more
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