You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Either way I'd suggest moving from granola bars to natural whole food snacks. How you lose weight is how you're going to live forever to keep it off. So if you're ok with being low carb forever its worth a shot. I need carbs for my sanity.... Read more
I'm finding myself with so much more energy now that I'm tracking my food. I found I wasn't eating enough which was making my body store fat and now I feel more alert and I'm losing weight and I don't feel deprived! I'm liking this new version of me!... Read more
I've had the option for tracking Low Carb Diet Net Carbs turned on for awhile now. Tonight I'm getting the following: Carbs 102 Fiber 29 Low Carbs: 123..... ??!
I left that page and came back to it, and it doesn't seem to have updated. Ear... Read more
For Android users, go to your Nutrition Tracker page on our website. Click on Favorites, then Favorite Options, Edit List of Favorites, then click remove next to the item you want to delete.... Read more
YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.... Read more
Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which ar... Read more
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