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Energy Bar Recipe Healthy Resources

Below are top resources on SparkPeople for Energy Bar Recipe Healthy.

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

I want to send encuragement and lots of energy you
Updated 4/27/2016 1:54:08 PM

I want to send encuragement and lots of energy your way. I have finally seen my progress and it can happen for you all too!...  Read more

One extremely to the next from healthy eating to o
Updated 4/27/2016 1:28:16 PM

One extremely to the next from healthy eating to over eating or not eating at all. Just frustrated...  Read more

I have been trying to eat healthy and loose about
Updated 4/27/2016 1:31:02 PM

I have been trying to eat healthy and loose about 80 pounds. I started two weeks ago. I need motivation to work out and continue. I work on my feet all day so when I get home I'm so tired after cooking dinner and getting kids homework etc.. done.HELP...  Read more

Was already having trouble eating enough (healthy)
Updated 4/27/2016 1:19:18 PM

Was already having trouble eating enough (healthy) calories in a day, now found I'm pregnant. I know I need to increase my intake by 300 a day, would love your best healthy snack ideas! I have nondiabetic hypoglycemia, so low glycemic is a must....  Read more

I am finding healthy recipes, I need to know how t
Updated 4/27/2016 9:29:39 AM

I am finding healthy recipes, I need to know how to figure the caloric value? Is there something I can buy? Thanks...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more

This Week's Healthy Headlines

Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA...  Read more