You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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I am taking our church's youth to camp this week. Will not have access to a refrigerator. I don't want to get off track and all the food that is served is processed and high fat and calorie foods. What are some good meals that I can take that don't... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA... Read more
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