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Ensure Can Resources

Below are top resources on SparkPeople for Ensure Can.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Tis the season for frozen and canned! Heat a fryin

Tis the season for frozen and canned! Heat a frying pan hot with a little of your choice oil and cook frozen broccoli, peppers or whatever til browned. Yum!...  Read more

I prefer frozen over canned - I like the bags of f

I prefer frozen over canned - I like the bags of frozen mixed fruit, and also the Birdseye or Green Giant steamable veggie packs. You do have to watch the sodium on the veggie packs, since some of them are a bit high....  Read more

Any of you use packaged or canned fruits? We seem
Updated 9/22/2015 8:51:57 PM

Any of you use packaged or canned fruits? We seem to run out too soon and if we buy in bulk they go bad. I was wondering if there are good brands/types out there that I can keep at home as a backup....  Read more

Canned Tuna & Mercury Poisoning
Updated 9/23/2015 10:06:03 AM

So, I am eating a lot of tuna lately. Almost every single day. Am I going to get food poisoning? This is a serious concern, I haven't done my research thoroughly, but I realize that it is a concern. Thank you!...  Read more

Canned Coconut Milk
Updated 9/3/2015 5:40:29 PM

Question!! I made this awesome paleo, vegan Snickers pie from a recipe I found on instagram. I am now trying to figure out the calories. So I bought canned coconut milk, and I only used the solid coconut cream for the recipe and left the w...  Read more

Making sure you have all the ingredients

I have started menu planning/shopping for a month at a time. To ensure that I have all the ingredients for each meal I separate my meals into sacks. If I am making chili that calls for 2 cans of tomato sauce and 2 cans of beans I put all of that in...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

D.I.Y. Natural Easter Egg Dyes

A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

They Gave Up Their Collective Future to Ensure Ours

I live in Bedford, VA. It’s the site of the National D-Day Memorial, since this little town lost more men per capita than any other place on June 6, 1944. So the Normandy Beaches were our primary destination after leaving the Czech Republic...  Read more

Gospel Music and Ensure!!!

276 335 194 OK so today I went out with a friend and had a fun time. We went to Lunenburg and did some shopping and had a coffee and sit at a cute little place called "The Shop on the Corner" it has coffees teas, snacks etc. Also gifts. You...  Read more