Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
‘Tis the season for sharing and caring—not maxing out your credit card—but during these still-uncertain economic times, amid a culture of "more, more, more," it's hard not to stretch beyond your means, especially when you... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
I read about a San Diego family who set sail on an around-the-world journey with their 1-year-old and 3-year-old daughters. Family members found themselves stranded, fell ill with Salmonella, and had to be rescued 900 miles from shore.
www.nbcsa... Read more
I have made it thru this week without binge eating. We just got back Monday from Snowbirding in AZ. Our troubled 22-yr-old daughter was house-sitting and pet-sitting for us. While we were down there, she kept texting me 'I miss you mommy' and 'com... Read more
Does anyone drink Ensure on a regular basis? I bought one of these nutrition shakes and they are delicious =) The one I got was 'to help get strong on the inside', has anyone seen a difference since they have drank these shakes?... Read more
A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more... Read more
Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
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