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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Healthy Family Websites

Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

NUTRITION TRACKING
Updated 4/22/2014 9:38:11 AM

I Have both the fit bit and spark tracker can I connect both to the spark people app for food tracking currently my fit bit is connected to my fitness pal thanks kim...  Read more

Fitbit Zip sync with Sparkpeople Nutrition
Updated 4/18/2014 2:58:51 PM

Try as I might I can't get this to resolve itself. I plan my days in advance and add my foods to my nutrition tracker first thing in the morning. Throughout the day I adjust the nutrition portion as needed - increasing, decreasing, removing, adding e...  Read more

Nutrition Tracker Problem
Updated 4/18/2014 12:46:01 PM

Yesterday I was in the Fitness Tracker and somehow I got to a point that it asked me if I wanted my fitness tracker and nutrition tracker to work together. I thought it would be great that my calories expended would work with my nutrition taken in.....  Read more

Mobile app - add Nutrition Notes
Updated 4/18/2014 3:27:09 PM

Hi, there! I'm using the new SparkPeople mobile app (v2.0), and I wanted to know how we can request features or provide feedback if this post doesn't suffice? Specifically, on the desktop app, I have "Today's Nutrition Notes" under my Food Track...  Read more

Starting Nutrition Tracking and Have a Technical Q
Updated 4/15/2014 12:18:55 AM

Hey, Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more