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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Healthy Family Websites

Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Starting Nutrition Tracking and Have a Technical Q
Updated 4/15/2014 12:18:55 AM

Hey, Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I...  Read more

Nutrition Tracker
Updated 4/13/2014 4:11:13 PM

2 Is it possible to use the meal plans for a couple of days a week then use my own the rest of the time? If so how?...  Read more

Nutrition Tracker Corrections???
Updated 4/13/2014 6:49:45 PM

I currently have what I feel is a pretty serious issue but can't find anyplace in Spark to get it taken care of. The nutrition tracker says that a 10 piece serving of McDonald's Chicken Nuggets has plenty of calories, carbs and fat, but 0 grams of pr...  Read more

Nutrition Goals: Iron over 50 Question
Updated 4/12/2014 7:31:45 PM

I've had the dietary goal of eating enough iron in my nutritional tracker for years now. Today is my birthday, and I'm now 50 years old. 44 383 475 My understanding is a woman's iron needs over 50 decrease. Does the nutrition goal automati...  Read more

How to not have the diabetic nutrition suggestion
Updated 4/11/2014 7:54:21 PM

I have a thyroid problem and I'd like to set my carbs lower than the 50%. How do I do that? Thanks, chris...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more