There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
I wanted to add folate to my nutrition report. It doesn't let me do it unless I go to the web and try to figure out what the range should be, even though the text says "We recommend a daily intake between ___ and ___. " Can't this be filled in?... Read more
I currently weigh 196 pounds and am 5 ft 8 in tall. I am 27 years old and i am aiming to reach my goal weight of 150-155 pounds by end of Feb 2016.
I have a busy day and i am trying hard to stick to a low calorie , high protein... Read more
I used your recipe nutrition calculator to analyze nutrients in soup recipe. And I am wondering if the calculator takes in account type (cooking, baking, roasting) and time of food processing. Could somebody to explain how this done?... Read more
Are you tracking your nutrition every day? Are you meeting your nutrition goals or are you going under or over them? How is your water intake? Have you started a new exercise program recently? Any of those factors can be some of the causes of a... Read more
A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more... Read more
When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the... Read more
First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
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