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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

adding sodium tracker to Nutrition
Updated 9/8/2014 1:45:52 PM

Ready to leave Spark People, because I can't seem to figure out how to add sodium to tracker. Have high blood pressure and need this information. Use to have it when i last used this program. Any help out there 39...  Read more

Eating for nutrition
Updated 9/10/2014 10:57:48 AM

I am happy to report that I have lost my initial goal of 24 pounds in 12 weeks! Thanks to SparkPeople, I journaled every bite of food I consumed, and I ran nutrition reports to ensure I was getting enough nutrients while eating only REAL (not highly...  Read more

No SparkPoints for Nutrition Lookup App???
Updated 9/10/2014 9:02:42 AM

For the other mobile apps you can receive 250 spark points. Why is there not that option for the Nutrition lookup App?...  Read more

Where can I find nutrition info for typical foods?
Updated 9/5/2014 3:49:46 PM

I am assuming there is information somewhere on SparkPeople web site on how many calories, fat, protein, carbs are in typical foods (1 apple, 1 banana, 3 oz of chicken, etc.) but I cannot find it...  Read more

Need Tech help! My Nutrition Tracker is off.
Updated 8/31/2014 11:11:45 PM

Apparently, my cholesterol is being tracked TWICE -- one tracks 0-250, the other reads 0-300. Each has a different daily number tracked. Can this be fixed, please? Thank you!...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more