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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Why is my nutrition report saying 0 cholesterol?
Updated 9/23/2016 5:57:27 AM

Today I ran my nutrition report and I know I had items with cholesterol (for instance 2 Tbsp of peanut butter has 32 grams) but my nutrition report says I had ZERO cholesterol. I tried refreshing it and running it again. Still ZERO for cholesterol....  Read more

If you want to manually set your nutrition ranges,
Updated

If you want to manually set your nutrition ranges, Tap MySpark - Settings - Manage Goals - Nutrition Goals. Be sure to tap the button or checkmark to save your changes. They will stay in effect until you update your weight or fitness goals....  Read more

How do you figure nutrition for a recipe? #recipes
Updated 9/20/2016 11:37:55 AM

How do you figure nutrition for a recipe? #recipes...  Read more

Editing nutrition goals not working
Updated 9/19/2016 11:59:29 AM

When I click on any 'edit' button for a nutrient it brings up the 'Add a nutrient' window instead. www.sparkpeople.com/myspark/nutrition_edit
.asp...  Read more

Weight higher 236 to 239 :( Will work harder this week and Start a nutrition. Detox plan. Way to Go.
Updated 9/18/2016 4:00:15 AM

Weight higher 236 to 239 :( Will work harder this week and Start a nutrition. Detox plan. Way to Go......  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

Research On Olive Oil & Weight Loss

Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Meringues are one of those cookies that fell out of favor somewhere along the way. They're really not very difficult to make as long as you follow a few...  Read more