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Ensure Nutritional Resources

Below are top resources on SparkPeople for Ensure Nutritional.

1SHARES
10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Tracking daily "Sugars" nutritional intake
Updated 10/13/2014 2:07:15 PM

I am a type 2 diabetic and test my blood glucose before every meal. I would like to see my "sugars" intake on my Daily Nutritional Report but am unable to add it to the report. How can I get a report of my daily sugars intake without having to look u...  Read more

Nutritional Value of Winter Squash Skin??
Updated 9/29/2014 8:12:20 PM

Hello, Now that fall is here, I am getting delicious acorn squash from my local food coop. I cut it in half, clean it out, micro-wave, and sometimes eat it all - skin included. Couldn't be simpler. My only question is: Does anyone know the...  Read more

How to Verify my Nutritional Info?
Updated 9/20/2014 11:47:36 PM

I looked around the page, but I can't find a button or otherwise....  Read more

nutritional goals changed without me changing them
Updated 9/19/2014 1:44:43 PM

Awhile back, my goals changed on my nutrition page and I went in and changed them back. fortunately they were still showing what they had previously been on an earlier date. I was trying to follow the Diabetes numbers but modified because my nurse...  Read more

I didn't watch the nutritional value at dinner ton
Updated 9/16/2014 10:37:48 PM

I didn't watch the nutritional value at dinner tonight and had some Kraft Mac N Cheese. So upsetting to realize how many calories are in a serving. BUT I only had two tablespoons full, so didn't ingest many calories...  Read more

Plan it all in the morning

I find that choosing all of my food for the day right away in the morning keeps it all under control. When I'm looking for something to snack on, all I need to do is check my planner and see what's left for the day. When it's time to make dinner, I...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

Let's Celebrate Registered Dietitian Day

The month of March is designated each year as National Nutrition Month and sponsored by The American Dietetic Association. Registered Dietitian Day will be celebrated on Wednesday, March 10 this year. The purpose of the day is to help inform the publ...  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more