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Ensure Nutritional Resources

Below are top resources on SparkPeople for Ensure Nutritional.

1SHARES
Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How do you change the nutritional amounts when you
Updated 7/12/2016 10:55:23 AM

How do you change the nutritional amounts when you lower your caloric intake? This does not seem to automatically adjust based on the new calories when you change your goals and I'm no expert to know what is recommended or needed. Thanks!...  Read more

Cooking a healthy sloppy Joe recipe for tonight! It's soooo much easier for me when the nutritional
Updated 7/11/2016 3:51:00 PM

Cooking a healthy sloppy Joe recipe for tonight! It's soooo much easier for me when the nutritional facts are in the cook books! #cooking #healthyfoods #nutritionalfacts...  Read more

Don't trust the nutritional values in the tracker!
Updated 7/6/2016 10:50:48 AM

I have discovered that the tracker can't be trusted for accurate nutritional values for some foods. There are some items that are WAY off. It was pretty discouraging to realize that I had been eating hundreds more calories a day that I thought I was!...  Read more

Can't find nutritional facts for a certain green t
Updated 6/28/2016 2:24:56 PM

Can't find nutritional facts for a certain green tomato we use for sauce. I even tried online. Not much luck. The only thing I found was that green tomatoes have lots of vitamins....  Read more

How in the world do you meet your nutritional need
Updated 6/27/2016 3:15:21 PM

How in the world do you meet your nutritional needs within your allotted caloric intake for the day?...  Read more

Plan it all in the morning

I find that choosing all of my food for the day right away in the morning keeps it all under control. When I'm looking for something to snack on, all I need to do is check my planner and see what's left for the day. When it's time to make dinner, I...  Read more

Read nutritional labels

I now pay more attention to what I'm eating. Reading the labels make me more aware of the differences of having "good" calories versus "empty" calories. With tracking my food intake, I am able to easily stay within my suggested calorie range and at t...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

Let's Celebrate Registered Dietitian Day

The month of March is designated each year as National Nutrition Month and sponsored by The American Dietetic Association. Registered Dietitian Day will be celebrated on Wednesday, March 10 this year. The purpose of the day is to help inform the publ...  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more