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Evening Primrose Dosage Resources

Below are top resources on SparkPeople for Evening Primrose Dosage.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

I need incouragement right now even though I'm rea
Updated 10/14/2014 2:59:50 PM

I need incouragement right now even though I'm really watching What I eat. I have a lot of problem with my colon. So when I don't have the out put I start gaining weight. Which this is very frustrating....  Read more

On a real note, where does negativity even come fr
Updated 10/13/2014 1:04:51 AM

On a real note, where does negativity even come from? Its litterly all in your head....  Read more

good evening,rainy day here inTexas,just finish wo
Updated 10/12/2014 7:30:04 PM

good evening,rainy day here inTexas,just finish workout on my wii,I really enjoy sparklepeople...  Read more

Ugh! No weight loss even though I've been exercisi
Updated 10/10/2014 6:28:34 PM

Ugh! No weight loss even though I've been exercising 4 times a week and being careful about what I'm eating. But maybe my drawback that's not helping any is my white wine consumption? Average evening I typically enjoy 2-3 glasses. Should I avoid?...  Read more

Help! I eat when I'm not even hungry
Updated 10/8/2014 3:47:30 PM

Hey guys! This might sound like an odd help topic but it is my biggest down fall. I need help with learning to only eat when I'm actually hungry. I often eat when I'm bored, sad, anxious, etc. Most of the time it's when I'm bored. Or I can have somet...  Read more

Check your prescriptions

Check your prescriptions! Is it your name? Is the refill the same ! Is the dosage what your doctor told you? Recently a pharmacy filled the correct Med. but the wrong person, and the same pharmacy misread the doctor's writing and filled the medi...  Read more

Headaches? Migraines?

Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more