Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Evening Primrose Dosage Resources

Below are top resources on SparkPeople for Evening Primrose Dosage.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Even tho I'm in Turkey and we don't celebrate it,

Even tho I'm in Turkey and we don't celebrate it, but at work we do, for 4 days Thanksgiving foods, it was hard but i managed not to gain! lol I worked my butt off in the work gym lol...  Read more

Struggling with binge eating! Don't even feel hung
Updated 11/29/2015 5:06:42 PM

Struggling with binge eating! Don't even feel hungry during the day, but when I come back home at night, I just can't help it, I buy lots of unhealthy snacks and binge on them. Now I'm trying to overcome. Not feeling hungry but urges are challenging!...  Read more

I gained 2 pounds this week even though I stayed w
Updated 11/29/2015 12:03:33 PM

I gained 2 pounds this week even though I stayed within and/or really close to my calorie target every day. And no I didn't gain 2 lbs of muscle lol. Kind of depressed though!...  Read more

Start today - even if you are just getting used to

Start today - even if you are just getting used to the site and tracking what you eat with no changes, it will teach you something about what you need to change. My first task is drinking 2 litres of water a day and I'm struggling! >>...  Read more

Gym fees add up and cost you even if you don't use

Gym fees add up and cost you even if you don't use it. I prefer to use a fitWii in my underwear or shorts. I also purchase a cheap stair master. Walking in the neighborhood is free! My time is very limited so trying to get to a gym was impossible...  Read more

Check your prescriptions

Check your prescriptions! Is it your name? Is the refill the same ! Is the dosage what your doctor told you? Recently a pharmacy filled the correct Med. but the wrong person, and the same pharmacy misread the doctor's writing and filled the medi...  Read more

Headaches? Migraines?

Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more