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Evening Primrose Dosage Resources

Below are top resources on SparkPeople for Evening Primrose Dosage.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Help me find a new evening snack....
Updated 7/23/2014 11:55:04 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

Never too late! Even in your 60s.
Updated 7/20/2014 7:39:56 PM

I have been a member of Sparkpeople for a couple of years. Now I want to get down to business......want to lose 40lbs. Then possibly another 10lbs.....then maintenance. This site has so much to offer. I am going to put it to work...by golly. Anyo...  Read more

Evening - TV - and Eating
Updated 7/15/2014 6:32:49 PM

I'm on maintenance. There are two things that are slipping. My daily walk which I love to do and will get back to now that the guests are gone and I'll have time for it. I eat very well all day. I enjoy my meals and they are in my calorie range a...  Read more

Do you exercise even if you have guests over?
Updated 7/3/2014 8:48:38 AM

I'm expecting guests this weekend. Although I don't want to be rude, I still want to workout. When I'm alone, I feel free to do strength work while watching TV. Should I go to the gym so I don't make a spectacle of myself?...  Read more

How do I even start again?
Updated 6/25/2014 3:51:33 PM

Last year I did everything right and lost 35 pounds over a period of about 6 months or so. I then got into a new relationship and fast forward to about 9 months... gained about 20 pounds back. I guess that is inevitable with new relationships somet...  Read more

Check your prescriptions

Check your prescriptions! Is it your name? Is the refill the same ! Is the dosage what your doctor told you? Recently a pharmacy filled the correct Med. but the wrong person, and the same pharmacy misread the doctor's writing and filled the medi...  Read more

Headaches? Migraines?

Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more