Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
Gas prices are rising as we speak, food gets more expensive with each trip to the market, and the dollar is weakening. Meanwhile, paychecks don't seem to be getting much bigger. Are you looking for new ways to pinch pennies--and see real results? Try... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
well im knew here but hope to make friends fast...I need to lose over 100 and have lots against me...im 56 ..Im only 5ft tall and I weigh 227 so here am...ive been lurking a lot so I know how great this site is ...right now im not sure what diet to u... Read more
I am so bad later on in the evening and/or late at night. I end up strolling to the fridge or cupboard and eating/picking. Does anyone have any issues or had any issues with this and if so how did or are you coping with it?
I am in some need of ac... Read more
About 2 years ago in April I decided that I was going to loose a ton of weight and I did (over 80 lbs). Then I got a job (yay?). If the scale is to be believed right now I gain back most of it. Although I was a morning weigh in person so I'm not t... Read more
Just thought I would swing by and introduce myself... I'm not brand new to the site I have used it before but that was a few years ago now so much has changed and I have a brand new profile!
So thought I would just say hi, hop... Read more
I have a very full and hectic day. I find it difficult to relax when I get the opportunity. I tried meditating and stretching routines, but after a month they still weren't helping. I usually don't drink any alcohol, but I found that having 6 - 8 oun... Read more
Check your prescriptions! Is it your name? Is the refill the same ! Is the dosage what your doctor told you? Recently a pharmacy filled the correct Med. but the wrong person, and the same pharmacy misread the doctor's writing and filled the medi... Read more
Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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