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Evening Primrose Dosage Resources

Below are top resources on SparkPeople for Evening Primrose Dosage.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

can't even start
Updated 11/17/2014 8:40:33 AM

I am 130kg ; have been yo-yo dieting for some time. My knees are killing which in itself should be a motive for me to do anything about we increasing weight STILL I CANT STOP THINKING OF FOOD. I can start any real efforts to lose weight ; I go on de...  Read more

Keep going even if you gained so much your scale b
Updated 11/16/2014 5:53:14 PM

Keep going even if you gained so much your scale broke! Keep going even when you lose your breath! Even when you're crying because you dont fit your clothes. Keep going because at some point you will reach your goal!...  Read more

My worst time is the evening everyone home fires o
Updated 11/14/2014 3:46:29 PM

My worst time is the evening everyone home fires on and I just seem to go to the fridge and the press and eat stuff and I'm not even hungry ... What's that about .. I go for a nice walk every morning eat healthy and we'll all day then after dinner ...  Read more

Even when I eat things that arent very good for me
Updated 11/13/2014 7:59:28 PM

Even when I eat things that arent very good for me I stay in my calorie limit BUT it seems the saltier and carb loaded days I am super happy an the healthy days I am usually blah an cranky but i like the healthy foods too whats up with that?...  Read more

Updated 11/14/2014 12:09:17 AM

hey all....I can follow my plan not bad (not using all my points yet) but at night time I just want junk....anything sweet like candy and chocolate....any pointers on what I can have that will curb these cravings?...  Read more

Check your prescriptions

Check your prescriptions! Is it your name? Is the refill the same ! Is the dosage what your doctor told you? Recently a pharmacy filled the correct Med. but the wrong person, and the same pharmacy misread the doctor's writing and filled the medi...  Read more

Headaches? Migraines?

Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more