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Examples Of Aerobic And Anaerobic Exercise Resources

Below are top resources on SparkPeople for Examples Of Aerobic And Anaerobic Exercise.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

I need help on how to stop obsessing with exercise
Updated 10/17/2014 8:06:19 AM

I do cardio mostly Tae-bo videos that are about an hour long each. I tell myself 30 mins is plenty but when I get there, I don't feel happy with myself because the dvd is still going. Like I finish doing 30 mins, see the dvd still has another 30 to g...  Read more

This week is the seek I incorporate exercise into
Updated 10/14/2014 2:50:05 PM

This week is the seek I incorporate exercise into my program I have been working on my diet and getting my mind right for my 85lbs goal ahead and yo over all be healthy....  Read more

strength exercises outside
Updated 10/17/2014 9:54:00 AM

Hi When i go walk the trail ir lake when i break i like to do a plank or push ups is there anyother workouts i can do outside on my break when walking. For ex. I walk 1 mile do a plank for 1 min....  Read more

I fell off tracking food and hadn't exercised in 2
Updated 10/12/2014 6:02:57 PM

I fell off tracking food and hadn't exercised in 2 weeks. This morning I did a 40 min walk/jog at the park. Getting back on track....  Read more

I need someone in the Shreveport area to exercise
Updated 10/12/2014 10:42:50 AM

I need someone in the Shreveport area to exercise with. Think I'm slipping into a depression and exercise really helps me out....  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more