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Examples Of Fermented Food Resources

Below are top resources on SparkPeople for Examples Of Fermented Food.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Been doing pretty good on tracking food and eating
Updated 9/21/2014 10:06:03 PM

Been doing pretty good on tracking food and eating good. Now tomorrow start the exercises and melt this fat off!...  Read more

Anyone have any ideas on how to track food. I feel
Updated 9/21/2014 10:12:34 PM

Anyone have any ideas on how to track food. I feel like I am always off...  Read more

Fair Foods
Updated 9/21/2014 7:46:52 PM

I'm going to the Big E next weekend and it's a big fair with tons of delicious foods and I want to EAT but not eat too badly and within my ranges. Any suggestions for good healthy ish fair food? So far I'm planning on having pickles and smoked s...  Read more

How do you delete items off your favorite food lis
Updated 9/21/2014 7:00:28 PM

How do you delete items off your favorite food list...  Read more

Trying to think of creative food ideas with a supe
Updated 9/19/2014 4:05:15 PM

Trying to think of creative food ideas with a super picky husband who does t care about what he eats He says I can make what I want, that also means I have to cook an extra meal for him because he won't eat at all if I don't cook for him suggestions?...  Read more

Bank the Change

Have your bank round up to the nearest dollar or five dollars with each transaction and transfer that change to a savings account. Youll save a few hundred dollars a year without doing anything or noticing....  Read more

check those labels

read your food labelseven after being a "career" ww or sparker, memory can fail us from time to time re-check those labels for calories, etc. and serving size4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more