Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very easy to stick to. Down 6 lbs, I know that's water. I started the keto eating adventure after to weeks in Turkey eating everything! #lowcarb... Read more
Hey night shifters, how do you keep on track when flipping from day life to night shift? I'm a night RN & I find that it takes me 24 hrs to recover from 3 nights on & all I want to do is care load and lay on the couch... Read more
Feeling very disappointed in myself. Craved and ate chinese food last night . Now I see on the scale that I gained 3 pounds. Can't seem to loose this weight.....Feeling like giving upðŸ˜”ðŸ˜”ðŸ˜” #motivation #help #exercise #fitness #friendfinder... Read more
I'm so exhausted from not sleeping last night. Couldn't make my walk this morning ! I have so much on my mind this morning. My brother left this world a year ago today. There was only the 2 of us and I miss him so much. I have to weigh today ! Stress... Read more
I weighed myself in work last night (First time) and admit I was pleasantly surprised. I had this weight figure in my mind and was totally wrong ðŸ˜« I am actually lighter than I thought!! Happy days!!! Hope scales are correct!ðŸ¤”... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isn’t how your body regulates food intake. Your bod... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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