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Excessive Thirst At Night Resources

Below are top resources on SparkPeople for Excessive Thirst At Night.

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Looking for a late night sweet snack that won't us
Updated 11/19/2014 4:39:17 PM

Looking for a late night sweet snack that won't use up all your calories? Slice an apple really thin, sprinkle with pumpkin pie spice, drizzle with agave nectar or honey and bake for 30 min at 350. Tastes like fall! Or apple pie without crust! :)...  Read more

Late Night and Weekends
Updated 11/28/2014 1:15:23 PM

How do you resist over eating at night? I am really good through my week day, but once I get home I let loose. Also weekends are tough, I dont seem to have a routine for my meals down like I do during the week...  Read more

Last night when i got home from work i said i was

Last night when i got home from work i said i was not going to eat anything but, i could not sleep so, i stayed up and watched tv and had a snack. Even thou i was not hungry.I am going to try not to eat as much tonight when i get home....  Read more

Anyone have a problem with night-time eating? It i
Updated 11/11/2014 12:49:04 AM

Anyone have a problem with night-time eating? It is the worst time for me. Motivation is at it's weakest and eating helps me relax to go to sleep. But then I regret it the next day and the scale won't budge despite whatever I do in the daytime....  Read more

Night Shift Worker with issues
Updated 11/11/2014 1:36:25 AM

OKÖso I have been told by my physician that, even though I may try very hard, I probably will not lose my weight I will not because I work nights and my circadian rhythm / system is so messed up. I have also been told I have hypothyroidism and family...  Read more

If you feel overly hungry or are famished all the time, you may be diabetic

Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk...  Read more

Put The Salt Shaker Away


Emotional Eaters

for all people who have trouble controlling their eating due to stress, night time eating, boredom, etc....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more