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Excessive Thirst At Night Resources

Below are top resources on SparkPeople for Excessive Thirst At Night.

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Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

2.6 lbs down this week! 'Cheat night' was cauliflo
Updated 2/5/2016 6:16:14 PM

2.6 lbs down this week! 'Cheat night' was cauliflower pizza crust pizza. Still under 400 calories!...  Read more

I got a FitBit last night -- brought it home-- and
Updated 2/6/2016 9:45:47 PM

I got a FitBit last night -- brought it home-- and within 7 minutes-- had it COMPLETELY (& accurately ) synced with Spark people! ! It's like the two are made to correspond. I don't even log my exercise. ....fit bit tracks your "active minutes"...  Read more

Had flu shot last night. Now feeling really yuck.
Updated 2/5/2016 4:37:44 PM

Had flu shot last night. Now feeling really yuck. Scheduled to wLk today, but, really not feeling up to it....  Read more

Hello, I have a question last night I weighed myse
Updated 2/5/2016 6:30:01 PM

Hello, I have a question last night I weighed myself & it said 193 this morning it said 198? Does any body know why that happens? I also stopped eating late at night & didn't have anything to eat in the morning yet ....  Read more

Sleepless night, hated to get up because my old ha
Updated 2/5/2016 10:19:25 AM

Sleepless night, hated to get up because my old habits of not sleeping usually meant middle of the night eating which is what happened last night. Ended up eating and logging in 200 cal. Against my AM breakfast. Have to slim down lunch....  Read more

If you feel overly hungry or are famished all the time, you may be diabetic

Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk...  Read more

Put The Salt Shaker Away

EXCESSIVE SALT CONSUMPTION CAUSES LOSS OF BLOOD POTASSIUM AND CAN LEAD TO A DROP OF BLOOD SUGAR....  Read more

Emotional Eaters

for all people who have trouble controlling their eating due to stress, night time eating, boredom, etc....  Read more

7 Tips for Controlling Your Hunger’s On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isn’t how your body regulates food intake. Your bod...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more