Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
We all know that our pets are curious creatures and can often find their way into things that aren’t intended for them. Houseplants can provide a tempting snack option to some dogs and cats, particularly those that like to chew on things or gra... Read more
Getting motivated--and staying motivated--can be difficult, and when temptations abound, it seems like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life.
Instead of viewing temptations as roadblocks, thin... Read more
It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
I've been eating a lot of popcorn, and lately have been on a Protein Powder kick. I have been playing around with recipes. Heres my fave so far, sounds gross but it is yummy.
Chai protein Powder.
1/3 sweet potato,, skinned and chunked
2 cu... Read more
I do not typically snack at night but in the past week I have been feeling hungry (I think) at night.
I have been doing the same thing all along and I just can't figure out why this is suddenly happening.
Any ideas?... Read more
I can't remember the last time I have slept through the whole night. I have suffered from insomnia since I have been 15 years old, I would just lay awake and stare at the ceiling for hours and it usually lasted for 4 days at a time. I no longer have... Read more
Hi to all I am new to the site I herd of it due to my mom who also uses this site. I am trying to lose weight as I become un-healthy as I am no longer as active as I once was. Now that I have gained the weight I have due to a mix of not moving around... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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