Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
I love beans! Trying to incorporate more into my daily choices. I only buy canned beans (honestly never made dry beans), for those who have made them both ways, what do you prefer? Is one healthier than the other choice?... Read more
I'm not dying of thirst really but My throat is dry all the time this wasn't a problem before. my meds haven't changed so I can't figure it out. I have to drink something ALL the time. Any ideas.... Read more
This winter has seemed particularly harsh on my skin, I'm all dry and flake-y (attractive, I know). I have very sensitive skin and all of the deep moisturizers I've tried so far have broken me out. I try to keep the ingredient list short and/or relat... Read more
my favorite snack lately..organic dry ranch dip mixed in greek yogurt (whole milk variety) with cukes, shrooms, carrots, and peppers...YUM! embrace snacks..just keep them fresh, raw, and crunchy! apples and pears r great too!... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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