Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Must have done my "early weigh in" wrong yesterday.
Did my actual weekly weigh in this morning I made sure to step off the scale then back on 5 times to make are I was seeing the number 148 right this morning. Woohoo! 32lbs dropped!... Read more
got an early workout the other day. Woke up to three escaped baby goats, spent four hours searching and catching, which included running through a soft dirt field waving my arms and yelling 'ha! Go boys go!' Trying to herd them.. Still sore!... Read more
I know it's early, but Memorial Day weekend is coming and so are the BBQs. Any healthy food suggestions I can have so I don't go over my range? Would it be rude to ask them to BBQ some ground turkey burgers or veggie burgers for me?... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
I buy nut mixtures from the bulk foods section and find the salted mixtures too salty, the unsalted too bland. So, I mix 3 parts unsalted with 1 part salted. Or 1 part unsalted with 1 part cranberry/raisin/nut mixture.... Read more
Currently pregnant with my third child, I know what it's like to struggle with all of the changes a pregnant woman's body goes through. It can be hard to see your belly expanding in ways you never though possible, and dealing with other... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod... Read more
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