College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
I am a beginner to exercise. It's difficult for me to do more than 30 min of cardio and lift more than 5lbs. How often should I do cardio/strength/yoga/Pilates every week? All the info I find are geared towards intermediate-advanced exercisers.... Read more
Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight.... Read more
I love tracking my calories for the day ahead of time! I have two more solid meals planned and lots of fruits and veggies snacks. My lunch bag that I carry to work is SO HEAVY with snacks though! Feeling good to be eating clean.... Read more
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.... Read more
If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot.... Read more
We’ve always heard that the positive benefits of physical activity continue long after your workout session is over. More energy, less stress and those “feel good” endorphins are some of the immediate effects. But what a... Read more
Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It's impor... Read more
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