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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

1SHARES
Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Day 2: I went over on calories and carbs. But its
Updated 2/11/2016 8:28:25 PM

Day 2: I went over on calories and carbs. But its still not as bad as i was doing. Plus now there's more accountability....  Read more

Is there a way to check how many calories somethin
Updated 2/11/2016 8:23:57 PM

Is there a way to check how many calories something is without logging it in as a meal? A friend is taking me to eat dinner but not sure what to get. She is taking me to Popeye's....  Read more

Maybe saving some calories for an evening snack wo
Updated

Maybe saving some calories for an evening snack would help!...  Read more

Core exercise question
Updated 2/11/2016 6:50:06 PM

So I don't ever think I'm getting to get abs (I always have a little extra flab and my eating isn't really clean) but was wondering if it is worth doing core exercises and what it might help with? I know doing weight training tones and you can see so...  Read more

Ooo nooooooooooo. only 150 calorie left! And my sh
Updated 2/11/2016 6:03:07 PM

Ooo nooooooooooo. only 150 calorie left! And my shake is 250 OMG LOL...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more