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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

exercise chair
Updated 8/1/2014 11:57:20 AM

does anyone no or has seen this on tv. has anyone used it....  Read more

Burning calories while ironing
Updated 7/31/2014 7:12:32 PM

Does anyone count activity points for standing up and ironing? I just ironed for 2 hours, and surely burned more calories than if I'd just been sitting in a chair... but it isn't included on the fitness charts....  Read more

Calorie Range Changes
Updated 7/31/2014 8:38:58 AM

My calorie range changes as soon as I put in my excersize. it goes up by hundreds of points. I don't want it to do that. I want my calorie range to stay the same. Is there a way on the web site to set it so it stays the same? Thank you for any help...  Read more

Response to exercise
Updated 8/1/2014 2:31:19 PM

I've found that my body responds better to certain types of exercise. I've done high intensity interval training, step aerobics, weight training, etc. With the serious, 40-60 min cardio routines, my body just gets tired and holds onto weight like cra...  Read more

Calorie allowance goes up due to fitness
Updated 7/31/2014 8:37:06 AM

My calorie allowance goes up when I enter fitness minutes. I don't want it to. Can anyone tell me how to stop this from happening. I want my calorie range to stay same all the time. Thank you for any help. ...  Read more

Charting your exercise

I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed....  Read more

On Demand free exercise videos

If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more