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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

1SHARES
Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Calorie question.
Updated 2/27/2015 1:22:54 PM

Please bear with me here. I started my weight loss journey last month. all my previous attempts had failed because i had a very all or nothing mentality regarding the weight loss. Anyways when I started again this time i decided to take small steps....  Read more

Visible abs come from diet more than exercise. Tho
Updated

Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

Im so picky on how I use my calories. When I exerc
Updated 2/26/2015 7:11:07 AM

Im so picky on how I use my calories. When I exercise I dont want to be burning the fat or calories from a bad meal.im trying to eat right and burn the bad calroies and fat from my previous lifestyle....  Read more

Reaching Daily Recommended Calorie Count
Updated 2/26/2015 9:06:13 AM

I have a question and I'm curious to know if other kids on here wonder the same thing. It's the end of the day and I've had all three meals. But I haven't reached my recommended daily calorie count. Should I just leave it, or should I eat someth...  Read more

Need advice in counting calories from marinades/sa
Updated 2/25/2015 5:14:48 PM

Need advice in counting calories from marinades/sauces. I eat at the bottom end of my calorie range, so counting calories that are left in the pot after cooking could leave me starving. Any idea how much marinade soaks into your food?...  Read more

Charting your exercise

I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed....  Read more

On Demand free exercise videos

If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more