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Exercise For Weight Loss Resources

Below are top resources on SparkPeople for Exercise For Weight Loss.

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Getting super discouraged :( the weight is coming
Updated 5/25/2016 4:33:07 PM

Getting super discouraged :( the weight is coming off much slower than it did in 2012. I lost 23# in 12 weeks then. now, it's taken 27 weeks to lose 32#...I'm exercising daily too which I didn't do before. How are people losing 10 # a month?...  Read more

Am I Losing Weight Too Quickly?????
Updated 5/24/2016 4:57:13 PM

What's Up Spark People! Need your opinion: I have lost 20 pounds since May 6 when I started tracking my calories and (several days later) joined SP. I think I must have been consuming about 3500 - 4000 calories daily, before I started...  Read more

Weigh in after first week tracking and exercising.
Updated 5/23/2016 8:51:26 AM

Weigh in after first week tracking and exercising.... 3lb lost!!!! Wooo!!!!...  Read more

All this exercising has caused for me to get hemor
Updated 5/23/2016 7:34:16 AM

All this exercising has caused for me to get hemorrhoids, any at home remedies anyone knows about, I'm in excruciating pain and it's getting in the way of my eating and exercising. I'm sorry if this is a little too personal for some of you 🙈🙊...  Read more

FINALLY! Weight going the same direction as gravi
Updated 5/23/2016 7:28:18 AM

FINALLY! Weight going the same direction as gravity!...  Read more

Try to keep your clothes current to your weight/size

Before I got into sparkpeople, I just wore XL or XXL clothes as a blanket "solution" to the problem. Now I always look for clothes that are a great fit, and not just bigger than what I really am. This has helped me at the very least maintain my weigh...  Read more

List rewards for Goals met on your sparkpage

It goes without saying that you need a Sparkpage. List rewards for goal met, be it exercise or weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Your Favorite Blog Posts of 2011

In need of a little holiday-season inspiration? You're not alone. That's why today we're sharing the 10 most popular blog dailySpark posts from 2011.Get caught up on the year's top health news, find inspiration to reach your next goal...  Read more

The Best of dailySpark

10 Signs You are Getting Healthier Even if the Scale Doesn't Move The Single Best Exercise for Weight Loss 20 Healthy Fast Food Meals 'Fat Stigma' is Spreading; What Can We Do? The Wrong Reasons to Hire a Personal Trainer Poll: Would You Tr...  Read more

exercise and weight loss

I know I shouldn't be doing this to spite someone, but I am also losing weight for my ex/roommate to prove that I was losing weight so we could have had a child together. I have health issues that estrogen is a problem and since it is held in fat, I...  Read more

Recommitment to Exercise - 10th Weight Loss Video

08.11.15 - Recommiting myself to working out at Planet Fitness to become a 'BETTER ME'!...  Read more