Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Hi. I hope someone can answer my question. Has anyone been successful losing weight by eating 2,000 calories (that has/had about 50 pounds to lose)? Also, for people that weigh 150 to 160, are you able to maintain your weight eating 2,000 calories... Read more
He been gone 2 yrs and I still can't stand living without him aim not happy any more see I am a addict and my brothers wife wouldn't allow me to come see him for a yr cause I was using but my step brother who was shooting drugs was allowed to live th... Read more
I have been in such a bad mood over my weight lately. I have gained about 20 pounds over the past year and a half that I had lost. I don't feel very pretty and notice one area constantly. I just keep going back to old habits and have zero motivation... Read more
Time to get serious about my weight loss! Starting today making new small goals and changes. New to the program and suggestions to help with loss or better food consumption would be appreciated!... Read more
Before I got into sparkpeople, I just wore XL or XXL clothes as a blanket "solution" to the problem. Now I always look for clothes that are a great fit, and not just bigger than what I really am. This has helped me at the very least maintain my weigh... Read more
In need of a little holiday-season inspiration? You're not alone. That's why today we're sharing the 10 most popular blog dailySpark posts from 2011.Get caught up on the year's top health news, find inspiration to reach your next goal... Read more
10 Signs You are Getting Healthier Even if the Scale Doesn't Move
The Single Best Exercise for Weight Loss
20 Healthy Fast Food Meals
'Fat Stigma' is Spreading; What Can We Do?
The Wrong Reasons to Hire a Personal Trainer
Poll: Would You Tr... Read more
I was planning to be productive this afternoon, and I just got slow. I finally packed up and came home where I took a nap, then dammit, got my gear on and went out to run. 5 minute walking warm-up and I lasted more than 5 minutes with an okay speed.... Read more
I've been hitting my home gym regularly, my eating with wreakless abandon prevents losing weight, but I will get to that at some point. BUT, what I am so overjoyed with is the changes physically. More stability doing every day activities, sleeping... Read more
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