Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
I have been having a problem with depression and loneliness for about 18 month so, I have a problem sticking to an eating and exercise program. Even though I start my day thinking, I will not let my depression and loneliness win today, it always doe... Read more
Since I started swimming about 4X per week. 237 I haven't lost any weight, but I've lost several inches. 7
I can FEEL the difference in my legs and arms -- I'm stronger.
I just wish this "exercise" plateau would pass!
... Read more
I've found that my body responds better to certain types of exercise. I've done high intensity interval training, step aerobics, weight training, etc. With the serious, 40-60 min cardio routines, my body just gets tired and holds onto weight like cra... Read more
Before I got into sparkpeople, I just wore XL or XXL clothes as a blanket "solution" to the problem. Now I always look for clothes that are a great fit, and not just bigger than what I really am. This has helped me at the very least maintain my weigh... Read more
In need of a little holiday-season inspiration? You're not alone. That's why today we're sharing the 10 most popular blog dailySpark posts from 2011.Get caught up on the year's top health news, find inspiration to reach your next goal... Read more
10 Signs You are Getting Healthier Even if the Scale Doesn't Move
The Single Best Exercise for Weight Loss
20 Healthy Fast Food Meals
'Fat Stigma' is Spreading; What Can We Do?
The Wrong Reasons to Hire a Personal Trainer
Poll: Would You Tr... Read more
I was reading another story where a youngish person (mid-40's or younger) lost a whole lot of weight and is in wonderful shape and wondered again about being in my 60's past menopause and losing estrogen and other compounds/hormones like there... Read more
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