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Exercise For Weight Loss Men Resources

Below are top resources on SparkPeople for Exercise For Weight Loss Men.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

How to get a weight loss tracker?
Updated 9/1/2014 8:28:11 AM

On peoples post there is a tracker I was wondering how to get one set up. TIA...  Read more

Exercise morning, noon, or night?
Updated 9/1/2014 6:13:08 AM

So, I'm not a morning person, at all. I'm a night owl all the way back since my baby days. My mom and I both used to get told that we had our days and nights confused. That being said, most morning I wake up with just enough time to get dressed, grab...  Read more

Less than my driver's license weight
Updated 8/31/2014 2:13:58 PM

I just realized I now weight less than my driver's license weight. You know, the weight I thought I could get away with and sounded small in comparison to the scale weight:) I need to renew soon and now I have to figure out if I use actual weig...  Read more

exercise
Updated 8/29/2014 9:31:45 PM

Was doing quite well, walking almost an hour every day. Broke my leg and tore my meniscus. Cannot walk around like I used to. Still doing well with food, even though I cannot prepare everything I want to. Will not give up the fight!...  Read more

Exercising with knee problems
Updated 8/30/2014 5:58:29 AM

Anyone with any new ideas on how to exercise with arthritic knees?...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Healthy Rewards

Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more