We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
Whether you’re brand new to SparkPeople, or a seasoned veteran, you have no doubt noticed that we put a lot of emphasis on setting goals. From the small first steps you take during the "Fast Break" phase, to the long-range visions tha... Read more
Made goal weight in 2012(total loss 100pounds). Struggling with maintenance past 11 months-regained 50 in that time. Crave sweets more than I'd like to. Dealing with perimenopause; ideas on dealing with this problem?... Read more
I was reviewing my goal board and saw that I had written that I wanted to lose 5 kilos by the end of October.
I am so thrilled that not only have I got there, but I passed it by 1 kilo!!!!
248... Read more
I'm really new to this site and have just started the workouts.
Where do I track that I have done the certain ones each morning?? **or haven't done. :(
I really want to keep this going as I have really gained weight over the last year. I'm... Read more
I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
There's no doubt that rewarding desirable eating behaviors is a very good way for us humans to get ourselves to stick to healthy eating plans, even when we’d rather go for the gusto.But not just any reward will do the trick. You have to be careful to... Read more
It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of fat is made up of roughly 3,500 extra calories. So in order to lose one pound of fat, you need to creat... Read more
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