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Exercise Goals Examples Resources

Below are top resources on SparkPeople for Exercise Goals Examples.

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Goals that Help, Goals that Hurt

Whether you’re brand new to SparkPeople, or a seasoned veteran, you have no doubt noticed that we put a lot of emphasis on setting goals. From the small first steps you take during the "Fast Break" phase, to the long-range visions tha...  Read more

Pumping insulin and intense exercise?
Updated 7/23/2014 9:47:41 AM

Does anyone experience low blood sugars with intense workouts ( Insanity by beachbody.com)? How do you prepare: reduced basal rates at a certain hour in the day, no bolus after a meal, detach pump at a certain time, and what carbs are eaten if any?...  Read more

Pumping insulin and high impact exercise?
Updated 7/23/2014 9:03:19 AM

Does anyone have problems with very low blood sugars after an intense exercise workout (Insanity from beachbody.com) ? How did you prepare for these workouts: carbs eaten, when and if you detached you pump, reduced basal rates, and did you not bolus...  Read more

Goal achieved- what worked for me
Updated 7/22/2014 11:19:45 AM

About 2 years after I moved to another country I started to gain weight. I ended up with about 18 kilos more ! In January 2014, I had a New Year resolution: to get back into my old sexy clothes and look good in the next holiday pictures :). I start...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Need ideas for exercise/fitness games...
Updated 7/23/2014 2:47:03 PM

I have started a "Biggest Loser" type challenge in our community and wanted to have games and activities that will be fun and help burn calories. The problem is that everyone in the group is of all different weights and physical ability. For instan...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them....  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing

There's no doubt that rewarding desirable eating behaviors is a very good way for us humans to get ourselves to stick to healthy eating plans, even when wed rather go for the gusto.But not just any reward will do the trick. You have to be careful to...  Read more

You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of fat is made up of roughly 3,500 extra calories. So in order to lose one pound of fat, you need to creat...  Read more