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Exercise Goals Examples Resources

Below are top resources on SparkPeople for Exercise Goals Examples.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

6 Characteristics of Effective Goal Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

What are some indoor exercises for fall and winter
Updated 9/19/2016 7:56:47 AM

What are some indoor exercises for fall and winter. (Not Walk Away The Pounds)...  Read more

Started my day with a good deed and some exercise.
Updated 9/19/2016 8:41:27 AM

Started my day with a good deed and some exercise. #motivation...  Read more

After not exercising all weekend, trying my harde
Updated 9/19/2016 8:01:51 AM

After not exercising all weekend, trying my hardest to find motivation this morning. Plus, not much sleep last night. ..but I can do this...  Read more

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lift
Updated 9/19/2016 5:37:15 AM

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lifting? Any help I can get is greatly appreciated. #needadvice...  Read more

So I'm on a 3 week 10lbs weight loss goal (by my b
Updated 9/19/2016 12:02:09 AM

So I'm on a 3 week 10lbs weight loss goal (by my bday) and so far I've already lost 3.4lbs. And i'm only 6 days in and feeling super determined. Love being healthy :)...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he g...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing

There's no doubt that rewarding desirable eating behaviors is a very good way for us humans to get ourselves to stick to healthy eating plans, even when wed rather go for the gusto.But not just any reward will do the trick. You have to be careful to...  Read more

You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of fat is made up of roughly 3,500 extra calories. So in order to lose one pound of fat, you need to creat...  Read more