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Exercise In Hot Weather Resources

Below are top resources on SparkPeople for Exercise In Hot Weather.

The Exercise-Headache Connection

Whether headaches are a regular part of your life or something you only deal with occasionally, let’s face it:  they are a pain.  Headaches can be brought on by a variety of things, including stress, illness and even weather changes.&...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Helping Pets Cope with Temperature Extremes

My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn...  Read more

13 Ways to Cool Down Your Summer Workout

You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone...  Read more

Tips for Exercising in Heat

The body dissipates heat 4 ways: Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the cooler object. Radiation – the loss of heat in the form of infrared rays...  Read more

Younger skin through exercise
Updated 4/17/2014 8:27:26 PM

A really interesting article on the effects of exercise on our skin. well.blogs.nytimes.com/2014/04/16/younger-
skin-through-exercise...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

Fitbit exercise minutes question
Updated 4/16/2014 1:10:53 PM

I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the...  Read more

Marathoning shows exercise game?
Updated 4/18/2014 10:58:55 AM

So I've become quite the show watcher lately. Currently I've been watching House M.D. and Supernatural. Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind...  Read more

TRACKING EXERCISES
Updated 4/14/2014 11:04:09 AM

I have Leslie Sansone's Walk It Off in 30 days. Monday, Wednesday and Friday is walking and Tuesday, Thursday and Friday is firming. How do I track these?...  Read more

WEATHER

HOW IS THE WEATHER WHERE YOU LIVE?IT IS HOT AND MUGGY HERE....  Read more

Learning

I most the time am very cautious of how I do things and how I eat. Tonight I did not get to eat when I should have so I ate what was fast and it wasn't too bad but I was going to have something much more healthier. I have been staying in because it i...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more

The Heat Is On: Stay Cool with These Summer Workout Accessories

The summer heat is enough to keep even the most dedicated exercisers lying indoors with the lights off and the shades drawn.  But if you want to make fitness a lifelong habit, that often means dealing with the changing seasons and temperature ex...  Read more