Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Exercise In Hot Weather Resources

Below are top resources on SparkPeople for Exercise In Hot Weather.

0SHARES
Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Exercise is amazing, from the inside out. I feel s
Updated 8/25/2016 7:27:44 AM

Exercise is amazing, from the inside out. I feel so alive and have more energy. Today is a new day expect great things! Happy Thursday! Xoxo...  Read more

Didn't get to run last night or exercise at all fo
Updated 8/25/2016 8:26:54 AM

Didn't get to run last night or exercise at all for that matter, due to the tornadoes that came through Northwest Ohio. Very scary, stressful night....  Read more

Hardest part about exercising is taking it up a no
Updated 8/25/2016 2:47:12 AM

Hardest part about exercising is taking it up a notch. This week I have focused on cardio: elliptical and walking. But I need to kick it up for next week. Ideas? Nothing too dramatic, just enough to get my heartbeat a little past my norm now: 155...  Read more

I haven't been able to exercise for two days now due to a sore back. I took two Advil PM last night
Updated 8/24/2016 11:35:34 PM

I haven't been able to exercise for two days now due to a sore back. I took two Advil PM last night to help me sleep. When I weighed this morning I had lost two pound, probably because I wasn't up all night snacking....  Read more

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang a
Updated 8/24/2016 11:47:30 PM

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang and now it's just overwhelming. Been helping my friend move out of her place every night and been feeling really run down over the last few days. Help!...  Read more

Be healthy because you want to be

Quit comparing yourself to others, there will always be greater and lesser persons than yourself. Be healthy for you, not for that 10 year reunion, and not for Christmas with your inlaws . Track everything you eat and exercise as much as you can, som...  Read more

WEATHER

HOW IS THE WEATHER WHERE YOU LIVE?IT IS HOT AND MUGGY HERE....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more

The Heat Is On: Stay Cool with These Summer Workout Accessories

The summer heat is enough to keep even the most dedicated exercisers lying indoors with the lights off and the shades drawn.  But if you want to make fitness a lifelong habit, that often means dealing with the changing seasons and temperature ex...  Read more