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Exercise In Hot Weather Resources

Below are top resources on SparkPeople for Exercise In Hot Weather.

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

I've been exercising a lot and closely watching wh
Updated 9/30/2015 12:16:01 AM

I've been exercising a lot and closely watching what I've eaten the past 2 weeks and I've gained weight! I'm so frustrated and very disheartened....  Read more

Better Butt Exercises
Updated 9/29/2015 4:25:16 PM

Does anyone know how many calories are burned for one set of the four "Better Butt" exercises for Day One of the "Skinny Jeans" challenge?...  Read more

Just turned on my heat, weather is pretty chilly a
Updated 9/29/2015 4:58:36 PM

Just turned on my heat, weather is pretty chilly and ready to cook some white chicken chili 😋😋. Got my feeling lazy but I'm going to push some miles through the neighborhood anyway....  Read more

today is really ugly weather here. in still hopefu
Updated 9/29/2015 11:51:22 AM

today is really ugly weather here. in still hopeful it with stop so i can walk today but i doubt it will :( what else can i do? this is only day 2 of my journey...  Read more

just wondering which exercise burns the most calor
Updated 9/28/2015 9:53:46 PM

just wondering which exercise burns the most calories and fat?...  Read more




I most the time am very cautious of how I do things and how I eat. Tonight I did not get to eat when I should have so I ate what was fast and it wasn't too bad but I was going to have something much more healthier. I have been staying in because it i...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more

The Heat Is On: Stay Cool with These Summer Workout Accessories

The summer heat is enough to keep even the most dedicated exercisers lying indoors with the lights off and the shades drawn.  But if you want to make fitness a lifelong habit, that often means dealing with the changing seasons and temperature ex...  Read more