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Exercise In Hot Weather Resources

Below are top resources on SparkPeople for Exercise In Hot Weather.

1SHARES
Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

I'm exercising since may. But I have problems in s
Updated 12/18/2014 4:31:14 AM

I'm exercising since may. But I have problems in sticking to diet. I haven't lost a gram,.but I feel better. The scale says I have 2 kg less grease in my body...more muscle? But I do need to lose 70 lb. Help!!...  Read more

How long before u can exercise after bronchitis? I
Updated 12/18/2014 2:08:03 PM

How long before u can exercise after bronchitis? I got antibiotics last Thursday. Can I workout tonight?...  Read more

Shake up your diet & exercise routine. Try eating
Updated

Shake up your diet & exercise routine. Try eating lower carb for a bit, or if you usually run for exercise, try biking or weightlifting instead. You may need to eat more calories if you've been on the low end of your range for a while....  Read more

Has anyone tried water fasting or exercise fasting
Updated 12/17/2014 1:23:38 PM

Has anyone tried water fasting or exercise fasting (burning what you eat). I am looking to fast for about 14 days to get a jumpstart. Obviously check with your Dr first to see if it's right for you. Would be interested in accountability buddies :)...  Read more

Excess calories because of exercise.
Updated 12/16/2014 11:17:30 PM

Does anyone else wish there was an option to change the 'track exercise' function so it doesn't add calories to your day? 198...  Read more

WEATHER

HOW IS THE WEATHER WHERE YOU LIVE?IT IS HOT AND MUGGY HERE....  Read more

Learning

I most the time am very cautious of how I do things and how I eat. Tonight I did not get to eat when I should have so I ate what was fast and it wasn't too bad but I was going to have something much more healthier. I have been staying in because it i...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more

The Heat Is On: Stay Cool with These Summer Workout Accessories

The summer heat is enough to keep even the most dedicated exercisers lying indoors with the lights off and the shades drawn.  But if you want to make fitness a lifelong habit, that often means dealing with the changing seasons and temperature ex...  Read more