You Probably Need to Drink More Water While Working Out
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai... Read more
Trying to talk myself into exercise. It's so much easier to just sit here & play on my phone. (Sigh) sometimes the best motivation is to just get started? I know I always feel better after :)... Read more
Quit comparing yourself to others, there will always be greater and lesser persons than yourself. Be healthy for you, not for that 10 year reunion, and not for Christmas with your inlaws . Track everything you eat and exercise as much as you can, som... Read more
Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such... Read more
The summer heat is enough to keep even the most dedicated exercisers lying indoors with the lights off and the shades drawn. But if you want to make fitness a lifelong habit, that often means dealing with the changing seasons and temperature ex... Read more
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