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Exercise Induced Asthma Cold Weather Resources

Below are top resources on SparkPeople for Exercise Induced Asthma Cold Weather.

1SHARES
Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

I love zumba...good way to really exercise.
Updated 3/2/2015 10:04:00 PM

I love zumba...good way to really exercise....  Read more

streaming exercise videos
Updated 3/2/2015 5:14:30 PM

Just wondering if SparkPeople has ever thought about getting on the streaming band wagon? I have a ROKU for watching tv and netflix. There's Daily Burn on there for workouts. It's okay so far, but will cost about 13/month after my trial ends....  Read more

When the weather is bad, what do you do?
Updated 3/2/2015 11:54:21 AM

This winter has been pretty crazy with the weather (Northeast U.S.) and so sometimes we're stuck inside for the evening. TV is okay, Netflix has House of Cards season 3 on, I rarely exercise in the evening since I get it done early a.m. Sometimes w...  Read more

Agreed with Chersuz, tracking food & exercise is r
Updated

Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

Got up and had a good breakfast. Did my exercise a
Updated 3/2/2015 12:40:32 PM

Got up and had a good breakfast. Did my exercise and didn't have to motivate myself....just did it!...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

The good old onion for health

When you are sick with flu or colds or otherwise try the onion remedy. On going to bed cut a onion in half and place it on the table next to your pillow The next morning you will feel better and find that the onion has turned black from drawing the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more