Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts... Read more
I have those days where exercise juat doesnt appeal to me. I know it doesnt hurt to "take a day off" but Im afraid 1 day will lead to another than another ect. So what do I do? Dance baby Dance! And its great quality time with the kids!!!... Read more
Anyone know how first week of exercise and diet I can lose 7.5 lbs. Today is my last day of 2nd week and all week I have only lost 1/2 pound. I am eating good still and exercising. Getting frustrated! My clothes don't seem smaller either?... Read more
I don't know about the rest of you, but when the mercury drops my food cravings go up. Way up. And mainly for carbs. Preferably smothered in a creamy, cheesy sauce. So what's a girl to do?!!! I don't know. So far, I am loosing this battle. Hmm... Read more
When you are sick with flu or colds or otherwise try the onion remedy. On going to bed cut a onion in half and place it on the table next to your pillow The next morning you will feel better and find that the onion has turned black from drawing the... Read more
People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
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