Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
I have advanced arthritis of the knee and not much cartilage left so it hurts to do much. I can use a stationary bicycle or elliptical trainer at my physical therapist's office but that's not always convenient to schedule. Other than go... Read more
I try to stay consistent with my routine all year. At the very least I always get in my walk either outside or on the treadmill. I may mix it up with a swim on the 4th of July or Memorial Day or a ball game but make sure to get in some form of exerci... Read more
I started Spark People 11 days ago. I lost 2 pounds in the first 3 days, but this week, the last 7 days, I didn't lose anything. Is this because I am eating more on the days I exercise? Do people eat more when they exercise? I'm feeling very disappoi... Read more
I admit, I had planned to exercise. I just ran out of time. I stayed up late baking then got up early and started cooking. And cleaning the kitchen from my DD's baking the night before. Then began running around and picking up those without rides, th... Read more
Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels.... Read more
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause. The rate of postmenopausal bone loss can vary for each woman, a... Read more
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