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Exercise Intensity Level Resources

Below are top resources on SparkPeople for Exercise Intensity Level.

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Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost
Updated 6/27/2016 9:59:33 AM

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost...  Read more

Funny, I hate exercise, but that's because I DETES
Updated 6/27/2016 4:59:59 AM

Funny, I hate exercise, but that's because I DETEST sweating. I know, sounds weird, so I use the pool. I have found that even when I don't feel like going to the pool, I just automatically put on my suit and go... no 2nd thots! Amazing!!! #fitness...  Read more

Ever since I started exercising daily, I have been
Updated 6/27/2016 1:11:44 AM

Ever since I started exercising daily, I have been sleeping better, although I still have a tendency to stay up waaaayyy to late. That part is going to be starting new habits. Just got to go to bed earlier... #sleepbetter...  Read more

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truc
Updated 6/27/2016 8:25:10 AM

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truck and then from the truck to the apartment. It helps that I live on the second floor because it added to the exercise and a trip to the pool with kids...  Read more

Just finished 15 minutes of exercise. I didn't ha
Updated 6/26/2016 9:46:42 PM

Just finished 15 minutes of exercise. I didn't have a whole lot of energy or motivation but I am so glad I got it done....  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

15 minutes of high-intensity exercise lower blood sugar & more

Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more