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Exercise Intensity Level Resources

Below are top resources on SparkPeople for Exercise Intensity Level.

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Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Exercised 81 minutes today. Went to mall and walke
Updated 8/17/2016 9:12:21 PM

Exercised 81 minutes today. Went to mall and walked about 40 minutes. I usually exercise to leslie Sansom walking dvd. Trying to exercise at least 60 minutes a day. Tomorrow will be week doing this. Will weigh tomorrow. I sure hope scales show all my...  Read more

I almost gave up today. Had a bad week no exercise
Updated 8/17/2016 9:18:46 PM

I almost gave up today. Had a bad week no exercise and ate way to many carbs. Tomorrow is weigh in and I don't want to know, but it's only been a week and it could be worse... so I will try to get back on track tomorrow....  Read more

#exercise Participated in my first Silver Sneakers
Updated 8/17/2016 11:24:59 PM

#exercise Participated in my first Silver Sneakers class today. Getting up close and personal with an ice pack now. It was a good workout....  Read more

#exercise I mowed the lawn for 30 minutes 😊
Updated 8/17/2016 6:21:12 PM

#exercise I mowed the lawn for 30 minutes 😊...  Read more

I walked a little over a mile this am #exercise
Updated 8/17/2016 5:34:55 PM

I walked a little over a mile this am #exercise...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

15 minutes of high-intensity exercise lower blood sugar & more

Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more