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Exercise Intensity Level Resources

Below are top resources on SparkPeople for Exercise Intensity Level.

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Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

No exercise today. I did housework but I'm soon so
Updated 5/25/2016 10:53:46 PM

No exercise today. I did housework but I'm soon sore from yard work the past 4 days I can hardly move! It's grandson night. My 5 you old I spending the night...  Read more

Not with my workouts. Some days I burn 150, other days over 600. I do exercise that appeals to me, t
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Not with my workouts. Some days I burn 150, other days over 600. I do exercise that appeals to me, that I enjoy and that is varied. Then I have a day of rest. I feel if you focus purely on the calories you're burning it'll feel like a horrible chore...  Read more

I'm in search of exercises that do not put any stress or strain on the core muscles. Walking & swimm
Updated 5/25/2016 9:10:49 PM

I'm in search of exercises that do not put any stress or strain on the core muscles. Walking & swimming are already in my routine. Thanks in advance. #exercise...  Read more

What is the best exercise method for weight loss?
Updated 5/25/2016 8:51:26 PM

What is the best exercise method for weight loss? Or alternative workouts. what are good programs to follow?...  Read more

You would need to type a name of an exercise in th
Updated

You would need to type a name of an exercise in the search box that isn't in our database. An example that you can enter would be trail. Once you do that you can tap the button to Add an exercise not listed and enter that info and tap the check mark....  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

15 minutes of high-intensity exercise lower blood sugar & more

Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more