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Exercise Intensity Level Resources

Below are top resources on SparkPeople for Exercise Intensity Level.

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Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Well today was a total fail on exercise and calori
Updated 2/12/2016 1:06:25 AM

Well today was a total fail on exercise and calories. So I'm chalking this up to a miss and getting a good night's sleep before tackling tomorrow fresh....  Read more

Haven't exercised all week due to my little boy be
Updated 2/11/2016 10:17:33 PM

Haven't exercised all week due to my little boy being sick and unable to attend daycare he got to spend time with gpa while I worked but couldn't make it to the gym Kind of bummed but have to care for my boy Slacked a little on my healthy eating too...  Read more

Core exercise question
Updated 2/11/2016 6:50:06 PM

So I don't ever think I'm getting to get abs (I always have a little extra flab and my eating isn't really clean) but was wondering if it is worth doing core exercises and what it might help with? I know doing weight training tones and you can see so...  Read more

Supplements for Exercise and Weight Loss
Updated 2/11/2016 5:30:34 PM

I feel like I am going to get attacked for asking this, so let me just say up front that I know everything that I should do to lose weight on my own in regards to diet and exercise. However I feel like I may need a jump start lately, especially as fa...  Read more

Exercise calories
Updated 2/11/2016 6:12:59 PM

Exercise calories...  Read more

15 minutes of high-intensity exercise lower blood sugar & more

Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels....  Read more

Intensity

I ramp up the intensity and I can feel and see the exercise benefits faster....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more