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Exercise Intensity Refers To Resources

Below are top resources on SparkPeople for Exercise Intensity Refers To.

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Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Why can't I track my exercise, every time I attem
Updated 9/22/2014 9:01:41 PM

Why can't I track my exercise, every time I attempt to add it disappears....  Read more

Do I need to eat more after exercising to make up
Updated 9/22/2014 9:22:26 PM

Do I need to eat more after exercising to make up the calorie difference?...  Read more

exercise tracked is not showing up
Updated 9/22/2014 5:53:31 PM

On Sunday 21st I tracked two Spark videos - upper body workouts - totally 27 mins - they show up when I go to My Trackers - but they do not appear on my shared fitness tracker on my Spark page. This is very frustrating!...  Read more

HELP!! LOW ENERGY BUT EXERCISING REGULARLY!!!!
Updated 9/22/2014 1:39:57 PM

Good morning SparkPeople! I need some advice for low energy after working out. I'm doing cardio and strength training as well as eating a healthier diet. I noticed though that i'm dragging a little bit afterwards. I believe I should have more energy...  Read more

Okay, i didn't exercise at all yesterday. Today,
Updated 9/21/2014 11:26:10 AM

Okay, i didn't exercise at all yesterday. Today, i went down to my treadmill and walked .25 mi and got off. Feeling beaten, i went back down there and ran a mile. Then i walked another. Sometimes, you've got to kick your own a**. Lol....  Read more

My fitness secret for burning more calories

Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the sam...  Read more

Just Do It, and Just Do It Every Day

In order to form healthy habits, it is important to "just do it" when it comes to exercise. As long as you can start with at least 10 minutes of cardio every single day, you will find it easier to increase both the number of minutes of exercise and t...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Ways to Make the Most of a Short Workout

A few years ago, Boston Sports Clubs conducted a study to find out how exercise duration affected one’s adherence to a workout program. They found that participants who exercised for 20 to 30 minutes actually exercised more consistently than pe...  Read more

Coach Nicole Reveals Her Workout Routine

Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay...  Read more