It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively... Read more
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you.... Read more
For those who can't exercise because of bad painful joints.. What do you do? I have horrible pain in my hop and knee. Not time for surgery yet. I need to lose about 100 lbs.. But I need some exercise.. So what exercised can you do?... Read more
Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!... Read more
This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!... Read more
Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone... Read more
Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the sam... Read more
A few years ago, Boston Sports Clubs conducted a study to find out how exercise duration affected one’s adherence to a workout program. They found that participants who exercised for 20 to 30 minutes actually exercised more consistently than pe... Read more
Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay... Read more
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