It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively... Read more
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
So, I've never posted to the message boards, but there's a first time for everything. I joined Sparkpeople in February, and while I have to make exceptions for diet (couple food intolerances...and figuring out the NZ equivalent to American... Read more
If you can do other exercise besides your PT sessions like walking or bike riding, try that for some cardio. Or, you can explore the seated workout section on the Spark site if you can't do standing workouts.... Read more
Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the sam... Read more
A few years ago, Boston Sports Clubs conducted a study to find out how exercise duration affected one’s adherence to a workout program. They found that participants who exercised for 20 to 30 minutes actually exercised more consistently than pe... Read more
Most fitness experts and trainers have super-toned bodies that are sculpted (I can only assume) by many hours in the gym. How do they do it? How much time do they really spend working out? I can't speak for them, but I can tell you what I do to stay... Read more
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