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Exercise Programs For Senior Citizens Resources

Below are top resources on SparkPeople for Exercise Programs For Senior Citizens.

1SHARES
The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

I'm trying to add my exercise but the mobile app d
Updated 8/27/2015 9:55:17 AM

I'm trying to add my exercise but the mobile app doesn't seem to be saving it when I try to input it into the tracker. I need help, please!...  Read more

Is there a way to increase my weekly exercise goal
Updated 8/24/2015 1:53:35 PM

Is there a way to increase my weekly exercise goal? I exercise at least 6 days a week and more than triple it currently....  Read more

Anyone else 75 and also find it hard to exercise d
Updated 8/25/2015 12:00:03 PM

Anyone else 75 and also find it hard to exercise due to arthritis?...  Read more

I have a habit of exercising and loosing 20 lbs th
Updated 8/23/2015 6:28:11 PM

I have a habit of exercising and loosing 20 lbs then I loose interest and quit working out and gain 20 lbs back !!! I quit smoking 4 yrs ago and I gained 20 lbs. I don't know why I stop myself from reaching my goal every time !!!...  Read more

Must get my daily exercise routine start! It's bee
Updated 8/23/2015 2:26:01 PM

Must get my daily exercise routine start! It's been so hit and miss here lately!...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

The process of becoming ?

I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel)Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Regular Exercise Benefits a Senior's Mind and Body

My grandma was a regular walker in the later years of her life.  She never wanted to walk near her Florida condominium because she didn’t want her neighbors to see what she was up to.  So she’d drive to a private beach a few mil...  Read more

Living a Healthy Lifestyle is Most Favorable

When a Health News headline popped up recently on SparkPeople.com, it caught our attention. Survey results reported last month indicate Australian researchers confirmed what we already believed. People desire help to change their lifestyle instead o...  Read more