If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales... Read more
I've noticed that a lot of exercises aren't listed as choices when I go to add them to my tracker. For example, Scarecrows (where you form a goal post with arms, so elbows are out to sides at shoulder level, forearms pointed toward ceiling, palms fa... Read more
My name is Ed. I am a very active person in my late 30's. I have always been active. Well not that was a lie. I became active in my late 20's. I have not looked back since. The only issue I have is that no matter how hard I work out, I cannot l... Read more
Okay, I know i could probably plug the question into a search engine, but I'm in palace I would prefer someone explain it to me please…
Now My weight loss has come to a crawl… (for two weeks the scale didn't move at all.. then increased now bac... Read more
I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee... Read more
Since I'm struggling with motivation (I have little today, but plan to go to the gym anyway), I took the sparkpeople exercise personality test...
According to it? I have no personality. I am a rock 246 I've looked at some of the motivation/rew... Read more
Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo... Read more
I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel)Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel... Read more
My grandma was a regular walker in the later years of her life. She never wanted to walk near her Florida condominium because she didn’t want her neighbors to see what she was up to. So she’d drive to a private beach a few mil... Read more
When a Health News headline popped up recently on SparkPeople.com, it caught our attention. Survey results reported last month indicate Australian researchers confirmed what we already believed. People desire help to change their lifestyle instead o... Read more
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