Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top?
The answer varies upon the size of your garden, whether you start yo... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Hi.. i just download this app today.. i'm trying to lose quite a lot of weight.. i'm obviously overweight.. i try some diet before but it never last.. i dont really know if its gonna work this time, i dont really hv confidence..... Read more
Hi When i go walk the trail ir lake when i break i like to do a plank or push ups is there anyother workouts i can do outside on my break when walking. For ex. I walk 1 mile do a plank for 1 min.... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
Good morning everyone! A few weeks ago, we announced some major upgrades to our Diet & Fitness Tracker app—as well as a new price: free! So far the reviews and comments have been overwhelmingly positive. Thank you for downloading the a... Read more
UPDATE 5/6/14Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)UPDATE 4/9/14: It's here!A... Read more
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