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Exercises For A Fat Back Resources

Below are top resources on SparkPeople for Exercises For A Fat Back.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Drink water. Exercise every day even just 15 minut

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

Second day of exercising, couch to 5K, and it was
Updated 8/31/2016 3:39:39 PM

Second day of exercising, couch to 5K, and it was hard. Felt heavy and my legs were hurting. But I least I managed something for 20 minutes right?! Ugh. Long slow road of weight loss ahead. How has everyone else's day been going?...  Read more

I'm back to try again!
Updated 8/31/2016 4:50:38 PM

I have recently returned to try and get my weight headed in the right direction again. After several failures, My weight rocketed up to an unbelievable 302 pounds. My first mistake was in making the conscious decision to stop trying to lose weight. I...  Read more

I don't use the exercise portion as I was able to
Updated 8/31/2016 4:06:06 PM

I don't use the exercise portion as I was able to write that watching tv for 4 hours burned 2000 calories and the list of activities are from members data whom I don't trust them to input correct data....  Read more

Muscle weighs more than fat, correct?
Updated 8/31/2016 3:57:40 PM

Muscle weighs more than fat, correct?...  Read more

The Gift to yourself

The one best thing about exercising is that it keeps giving back heathy benefits. Even after you're done exercising, you can still burn calories when you replace that fat with healthy lean muscle.9...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

12 Healthy Dishes Served on a Stick

The kids might be back in school and store shelves are filling with fall merchandise, but we’re not ready to let go of summer just yet. With the weather still warm and Labor Day right around the corner, now is the perfect time to take advantage...  Read more