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Exercises For A Fat Back Resources

Below are top resources on SparkPeople for Exercises For A Fat Back.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Day 1 just walk the dogs.Came back in and went on
Updated 9/20/2014 11:26:01 AM

Day 1 just walk the dogs.Came back in and went on the bike really trying hard t lose weight as give up smoking.going out for s walk later....  Read more

Bad Back can't walk to long with out sitting!
Updated 9/19/2014 6:53:01 PM

46...  Read more

Exercise
Updated 9/20/2014 2:09:34 AM

Does anyone know a new fitness craze that has real results?...  Read more

10,000 steps + 30 Minute exercise?
Updated 9/19/2014 8:50:27 PM

Should I be looking to do 10,000 steps or 10,000 steps + regular exercise? I'm asking because I can easily get in 10,000 steps a day before I go swimming or jogging. Note: I am not looking not loose weight. I'm looking to stay fit....  Read more

Any ideas to lose belly fat?
Updated 9/19/2014 10:26:15 AM

Any ideas to lose belly fat?...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more