Some people would only run if a bear were chasing them. Others do it to lose weight, get fit, or relieve stress. But Wisconsinite Samuel Huber runs to help the planet. He is part of a growing movement of runners who realize that this form of exercise... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
That, and teens that are able to eat whatever and have these tempting treats all over the place.
So parents...what do you do about exercise time without feeling guilty? We have a membership to the Y, but I feel awful dropping my girls there. T... Read more
Hi, my name is Debby and this is probably the 4th time I've tried the Spark program. Check out my spark page to see how I'm hoping it will go differently this time. Part of that is hoping that you all out there will support and encourage me on my j... Read more
I have had a nasty chest cold for almost a week now and have not been able to work out/go running like I usually do. I have a 10K in a week that I would still like to participate in but I feel like I need to do some kind of cardiovascular exercise to... Read more
Ok everyone so I have been off the grid for the past few months. BUT I am back and ready to act c; !!! I have about 20 pounds to shed. I'm 16 and about 5'5. IF anyone wants a fitness buddy PLEASE message me!! I need it!... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
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