It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Fats are good so is cholesterol its the types of fat. Harvard study on cadavers ones with high cholesterol on average lived longer. Don't get sucked into the statin hoax! Unless you dig degenerating and early onset Alzheimer's... Read more
Back a few months ago, I thought there's no way I could continue this lifestyle forever. I've evolved enough now to know I CAN and that this new lifestyle is more then doable. It's essential.... Read more
I havent been on here in a while but now I am back to get myself better! I recently got diagnosed with diabetes. How do you all stay away from sugar? Im really having a problem with saying no to anything sweet!!... Read more
Just got back from a 30 minute ride, 7.5 miles, Avg 14.4 mph. Felt good. It's not century - but it's a major improvement from 4 weeks ago. People spend thousands of dollars to lighten their bikes a few ounces. I can get rid of 10lbs/mo -- for free.... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs... Read more
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