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Exercises For Back Fat Resources

Below are top resources on SparkPeople for Exercises For Back Fat.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Can We Have the Planner Back on SP
Updated 6/27/2016 9:13:42 AM

Good Morning Coach ! I know we can still access the Planner but is it possible to get it back on the SP site ? A lot of us use it all the time for team events, birthdays, Spark Anniversaries, etc. It just would be so much easier for us if it wa...  Read more

Today I decided to get back on the wagon and try a
Updated 6/27/2016 9:06:27 AM

Today I decided to get back on the wagon and try again....#firstpost...  Read more

Well first day back on the wagon!!!!
Updated 6/27/2016 8:18:23 AM

Well first day back on the wagon!!!!...  Read more

Well today is my 1st back on my diet. Please ever
Updated 6/29/2016 10:46:14 AM

Well today is my 1st back on my diet. Please everyone wish me luck...  Read more

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost
Updated 6/27/2016 9:59:33 AM

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more